5 Ways to Get Brutally Strong FAST

The fact of the matter is that muscle and strength go hand in hand. If you want to build bigger muscles, you’re going to want to get stronger.

That said, you don’t want to do so by performing 1-rep maxes or ignoring the principles of muscle growth.

You have to do this the right way if you want both muscle and strength.

What I am going to share with you in this video, are ways to train that help you get stronger on your lifts, while also helping you overcome frustrating plateaus. As a result, you’re going to pack on both strength and muscle mass!

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References

[isaiahhardin]

1.Lift Heavy
2.Use Periodization (Linear)
3.Daily undulating Periodization
4.Train More Frequently
5.Manipulate Training Volume

[beardandbiceps]

One of the best fitness channels out there

[MV-chmm]

Lift heavy, linear periodization, daily undulatin periodization, increase frequency, manipulate volume.

Great info, thank you vm.

[chuckstemm]

Building a rocket ship is less complicated

[buddylove]

Great channel!!! The best. I will be 63 in January. Using all of sessions, I have much gains, strength and size thank you. Keep I coming!!

[zafarsial]

You are the best fitness instructor I have ever seen

[SeanLunny]

Always bringing the value thank you guys

[godlikeU]

Gotta love periodization! Great content and awesome charts!

[buffalobill]

This is gold my friends, thanks, i don't see the other youtubers who sell their online programs explaining this.

[juanmikel]

Great content man! People have this weird misconception that unless you’re doing sets of 8-12 you won’t be building muscle. I try to do both (low and moderate) rep ranges every week just like you said!

[ZCP]

Got 1 week left on the Mass-5 program. Definitely recommend it, my strength has improved on all compound lifts.

[shehrozjutt]

I am addicted to your videos. Such simple and explained information.

[ggonzalez]

Thanks for sharing the secret of your power bro!!! Definitely I will try this 💪

[koochy]

Love this, information explained brilliantly, liked subbed, I'm excited to give this a go as I bench 50kg max and thought oh well that's it, now I have a re-ignited mindset.

[carlserafin]

I just started lifting weights a month now (thrice a week) and I used your video as my referrence (3 day workout routine) haha much love and respect from Philippines. I will try the DUP later on

[Bkzshowtimedagr]

Thanks man thanks to you i have made the best improvements of my strength ever in my life at age 41

[harmony]

I appreciate this knowledge bro. This is definitely the best fitness channel out here!

[jahblessin]

I just got back in the gym after a 5 year hiatus trying to take this shit seriously now. Glad I found your channel

[nevilthomas]

Muscle monsters and Jeremy ethier are the best💯💯💯💯
Perfect explainers

[shubhamkumar]

Hey can u make a video on push pull and legs workout thank u