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CSCS Study Guide: CH 5 & 6 SUMMARY [Adaptations to Anaerobic & Aerobic Endurance Training]
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This video is a summary of the most important concepts and examples in CSCS Chapter 5 and 6.
CSCS LECTURES
Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.
00:00 - Chapter 5
03:00 - Physiological Adaptations to Resistance Training
04:54 - Muscular/Bone Adaptations to Resistance Training
06:03 - Tendon/Hormone/CDV Adaptations to Resistance Training
07:37 - Anaerobic Overtraining
09:12 - Chapter 6
11:16 - Chronic Adaptations to Aerobic Exercise
12:10 - Physiologic Adaptations to Aerobic Exercise
13:37 - Factors Influencing Adaptations to Aerobic Exercise
To access my CSCS Study Guide: Outline of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" click the link below!
This video is a summary of the most important concepts and examples in CSCS Chapter 5 and 6.
CSCS LECTURES
Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.
00:00 - Chapter 5
03:00 - Physiological Adaptations to Resistance Training
04:54 - Muscular/Bone Adaptations to Resistance Training
06:03 - Tendon/Hormone/CDV Adaptations to Resistance Training
07:37 - Anaerobic Overtraining
09:12 - Chapter 6
11:16 - Chronic Adaptations to Aerobic Exercise
12:10 - Physiologic Adaptations to Aerobic Exercise
13:37 - Factors Influencing Adaptations to Aerobic Exercise
To access my CSCS Study Guide: Outline of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" click the link below!
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CSCS Study Guide: CH 5 & 6 SUMMARY [Adaptations to Anaerobic & Aerobic Endurance Training]
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