Connective Tissue, Endocrine, and Cardiovascular Adaptations to Anaerobic Training | CSCS Chapter 5

In this video we will take a look at adaptations to the connective tissue, endocrine, and cardiovascular systems as a result of anaerobic training. This information comes from chapter 5 of Essentials of Strength Training and Conditioning, published by the NSCA.

TIME-STAMPS
00:00 - Intro
01:00 - Bone Modeling
02:04 - Bone Physiology
02:58 - Key Point (Bones)
03:56 - Bone Growth
05:13 - Stimulate Bone Formation
08:00 - Collagen Fiber
08:33 - C.T. Adaptation
11:00 - Cartilage Adaptation
12:43 - Endocrine Responses
14:45 - Cardiovascular Responses
15:53 - Key Point (Acute Anaerobic)
16:07 - Chronic Adaptations
17:53 - Where to Head Next

RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.

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[mollytucker]

I think it is so cool how this video was not only informative but it also highlighted all of the benefits of strength training aside from just gaining strength!

[joshuawada]

With almost every video, I just sit and vibe with the outro music. This type of music is perfect for learning.

[macynunez]

I continue to be amazed by the endless ways resistance training imposes adaptations throughout so many different systems in our body so intricately and improves our overall health. So awesome and so encouraging!

[IvyBartlett]

This video was extremely helpful in clarifying and simplifying a challenging section of the reading. While I don’t see myself training like a Muay Thai athlete, I have great respect for their dedication to kicking!

[miadenava]

It is fascinating how anaerobic training can affect the body. I appreciate these videos because they are super helpful in learning how adaptations can affect health.

[ryanharris]

This video explains how important anaerobic training is to the body! We all need some sort of this type of training in our lives

[NoelleDarquea]

This video on connective tissue, endocrine, and cardiovascular adaptations to anaerobic training is mind-blowing stuff. It is fascinating how our bodies adjust on so many levels, from tendons to hormones. It really shows how comprehensive training impacts overall health and performance.

[lexireynish]

This video shows just how important it is to train in all aspects on the body. Anaerobic training is so important and our body's adaptations are so incredible.

[dannicazambrano]

This video really taught me the importance of heavy and explosive resistance training for athletes!

[DevanneyBoyd]

This was a helpful review of how connective tissue adapts to anaerobic training, highlighting key ideas from the dense text.

[matthewwadley]

The endocrine system never ceases to amaze me and interest me

[torilucht]

I really enjoyed this video and how so many systems in the body adapt to the anaerobic training!

[dimitricarrion]

I liked how you explained when we are warming up we are lubricating our joints and how it is important to go through the full ROM

[VirAquinoPLNU]

This is a great video explaining the importance of anaerobic resistance training on certain adaptations in our body such as neural, connective and cardiovascular system

[ellieconiaris]

It is so interesting just how much training has on the body learning about it on a larger scale all the way down to an endocrine level is very cool!

[jupshaw]

The section on the endocrine system is what really had me confused before watching this video. This helped me understand it a bit more.

[audreyoates]

I enjoyed learning about how cardiovascular responses change depending on the progress of one's training!

[vanessaviramontesPLNU]

Dr. Goodin, one of the coolest adaptions I learned in this week's video was how we can stimulate born formation through exercise. This must be a great application, especially for women who are more prone to osteoporosis later in life.

[IsabelGarcia-hzgp]

Very interesting video. I appreciate all the research and expertise that went into this.

[Moniiiqueee]

It’s so crazy how a high-intensity workout can use up your oxygen so quickly. At that moment, your body adapts by tapping into stored energy sources like PCr and glycogen. Thanks for this video and for breaking it down, Dr.Goodin!