Why You Should NOSE Breathe 🐽 #SHORT

Why you should NOSE breathe. 🐽

Nose breathing is a great method to increase performance, stay hydrated longer, and makes breathing more efficient.

It might be difficult at first, but as you train this system more, you’ll see performance dramatically increase. 🙌

#functionalbodybuilding #nosebreathing #performanceincrease #healthtips #breathingtips #breathemethod

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[andrewchristner]

Nose breathing also helps filter air. Acts as a heat/moisture exchange too. We all should do it, it's much more efficient than mouth breathing

[mrquasar]

I have sinus issues. My nose is blocked about 95% of the time....😱

[ProphetMuhhamad]

I’m black, so when I breathe through my nose, I steal the air from everyone else

[beckettferguson]

Im Chinese so when i nose breath all chopsticks within a five mile radius come flying at me. Which really hurts my performance in the gym

[yapsonark]

Did you know mouth breathing while you sleep drys out your mouth and contributes to you teeth rotting? Learn to be a nose breather when you sleep. Also start oil pulling. It is life changing

[alexweighell]

I have chronic rhinitis and so struggle to mouth breath and it can be painful.

[psGrowing]

Does this include breathing out the the nose? I often have a clogged nose and when I breath in through the nose and out the the mouth I feel it helps manage that

[Salty-Gaming]

I’m Indian so when I breathe from my nose I smell the must of all my fellow curry people

[dewwski]

You also forgot another plus

🧏‍♂️🤫🤫

[juanalbeniz]

I won't be viable during my workouts. Maybe as a starting point when powerwalking... we'll see. Thanks.