Optimizing Health Outcomes Through Dietary Choices for Cancer Prevention and Management

Dr. Urvi A. Shah presents on the critical role of fiber in the diet, highlighting its significant health benefits and the alarming gap between perceived and actual fiber intake among Americans. She emphasizes the importance of dietary choices in optimizing health outcomes, particularly in relation to cancer prevention and management. Drawing on her personal and professional experiences, Dr. Shah discusses the impact of dietary patterns on cancer risk and explores emerging research on the microbiome's role in health and disease.

Key Points:
-- Fiber intake in the US is woefully inadequate, with less than 5% of the population meeting recommended levels.
-- Research consistently shows that diets rich in plants and high in fiber correlate with lower cancer incidence.
-- The microbiome, comprising more bacterial than human cells in our bodies, plays a crucial role in health, influenced significantly by dietary fiber.
-- Lifestyle factors such as obesity and diabetes are linked to increased cancer risks, underscoring the importance of dietary interventions.
-- Studies, including the NeutrVention trial, demonstrate promising outcomes from high-fiber, plant-based diets in cancer prevention and management.
-- Practical tips include increasing whole grain and vegetable intake, reducing processed meats and sugary foods, and promoting microbiome diversity through varied plant consumption.

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Improving Lives | Finding the Cure

Founded in 1990, the International Myeloma Foundation (IMF) is the first and largest organization focusing specifically on multiple myeloma. The IMF’s reach extends to more than 525,000 members in 140 countries worldwide. The IMF is dedicated to improving the quality of lives of myeloma patients while working toward prevention and a cure through our four founding principles: Research, Education, Support, and Advocacy.

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Category
Nonprofits & Activism
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[Emily-yvqu]

My doctor yesterday gave this doctor diet.

[Emily-yvqu]

I have symptoms. I have know been diagnosed with smoldering multiple myeloma. Can symptoms make a difference in my diagnosis?