1 Simple Way To Improve Ankle Stiffness

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[justsomenapalm]

Do boxing on your toes. Gets that explosiveness as well.

[GammaFZ]

I tried this earlier but got some minor achilles tendonosis lmfao. Guys before you do this, be sure to have decently strong calves (as in you can rep 1 legged calf raises easily). Then you’ll see the benefits here. My calf genetics are ass, when I started track I would heelstrike even while sprinting with spikes lmfao. After getting them strong I could run decent times (51.9 400m, low 2 800m)

[Scopt_]

I was doing 140 set ups, then I take a 10 minute break. I found this short, so I tried it. My calves hurt.

[Josiah]

Trust me guys I’ve been doing high rep intense cardio and hundreds of jumping squat and jacks for years and it’s always made me insanely fast and explosive I’ll
Upload a video demonstrating this soon.

[mattfitzpatrick]

Wow. So far my achilles heel spurs haven't woken up from the prolonged tiptoeing. This is good!

[djkell]

Ive been suffering from a chronic sprained ankle, for the past couple years. As soon as it seems to start healing and feeling better. I end up rolling it at work. Because its weak. Hopefully some kind of exercise like this helps it out

[flightreacts]

Does improving ankle stiffness help improving elasticity and bounce of each contact ? Or plyometric is need for bounce?

[volvouser-somedoriTO]

How do you increase stride frequency and stride length at same time

[vibhorkaushik]

So what is the ideal volume and frequency to train for ankles stiffness ??

[Tdog]

Stupid question but will this be beneficial for someone who does a lot of 5ks and 10ks?

[shubhammavi]

How about skipping rope without touching heels on the floor

[darwintomanto]

When you trained like super hard to get faster and someone who doesn't even know about Anything in Sprinting Beat you it's Really sucks Bro Hahaha

[mateoismaelpozosmartinez]

If I stretch the muscles of the ankle do Iose stiffness or it can benefit?

[pranjalm]

I even go to 100 skippings just on toes

[ftadamski]

Dont you mean that we need to walk on the ball of our foot and not the toes?

[Htx_Frankk]

I had Achilles tendon surgery a few months back does that affect my ankle being stiff too?

[ariesjeh]

can you do this with damaged tendons in pain??

[ICcccreg]

I have weak arches and ankles would this help?

[ATHLETE]

Its way easier than isometrics but isometrics can help

[flavionap]

Can you improve the stiffness of the knee tendon?