1 simple way to improve your foot strike

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[Newnewrom]

Bruh a toddler has better foot strike patterns than me 😭

[xwllll]

dorsaflextion with striking on the ball of the foot is a summarization or foot form. placement however depends on what race or distance you run.

[jackmil]

He isn't exactly striking on his heels. His feet just extends really fast from what I observe but I think he still has at least a midfoot strike

[XxGeorgeFloydGamezxX]

I been running on my toes for a while now that’s why the spike companies only put the spikes on the forefoot part

[lizardvibes]

The thing that sucks is that, in my area it has been raining almost everyday and I can’t go outside 😫

[river-a]

The °15 angle on the rear of the shoe's counters your reality, you have angle yourself to counter it, a false and overwhelming shoe case when a flat surface shoe vs a incline shoe like that running

[jedilynx]

I think the reason my striking patterns aren’t ass is because when I was younger I always played barefoot football (soccer for you Americans) with my cousins

[salvarunatortuga]

There are a ton of elite endurance runners that are heel strikers

[JordySchunk]

I'm flat footed tho, what do I do?? My feet are sideways without my shoes :((

[thesceptic]

his foot is landing in front of his centre of gravity-trying too hard: heel striking doesn't matter and running barefoot won't correct the error

[mabuaun]

That is 1 toddler, others may heel strike and you wouldn't know without a conclusive study 🤷‍♀️

[lukeosburn]

Romans 5:8 but God demonstrates his love for us in this while we were still sinners Christ died for us