Counting Serving Sizes in Mixed Foods

Become a serving size superstar! Learn to identify the type and amounts of food-groups foods in common mixed-food dishes. Then analyze a sample day’s intake to determine if the recommended number of servings from all food groups are met; and adjust food choices to meet serving recommendations.

If teaching the Let’s Eat Healthy video curriculum series, use this video before Lesson 3 video for 4th Grade.

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Dairy Council of California

CalFresh Healthy Living Program - Santa Clara County Public Health Department

CalFresh Healthy Living Program - University of CA Cooperative Extension Santa Clara County

This video was developed by Dairy Council of California in partnership with the CalFresh Healthy Living Program - Santa Clara County Public Health Department and the CalFresh Healthy Living Program - University of CA Cooperative Extension Santa Clara County as a teaching tool to help students learn about nutrition and establish healthy eating habits for lifelong health.