Portion Size VS Serving Size

This week's video addresses the difference between portion size vs serving size and explains why portion control is essential for weight loss.

Contents:
0:00 - Intro
0:43 - Serving size
02:10 - Portion size
02:43 - Portion control
05:17 - Why dietary fat is helpful while dieting
06:24 - Portion size plate estimates
06:48 - Portion control and exercise
07:15 - Conclusion

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