Doctor reveals 5 Best Foods for Eye Health and Vision in 2024

Dr Smith with the Stone Canyon Eye Show explains what the 5 best foods are for eye health and vision. For example, we need good eye nutrition in the form of omega 3 fatty acids and carotenoids like lutein and zeaxanthin in order to prevent unwanted eye conditions and diseases like macular degeneration. We can get this good nutrition through our diet and through eye vitamins and eye supplements which brands are discussed in the video.

(Recipe for Carrot/Apple juice found in Carrot video link below)

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[DoctorEyeHealth]

Hey happy to see sweet potato show up. Although zinc is found in red meat I find high fat animal diets go against our evidence for lifestyle and diet increasing the risk for cardiovascular events (heart attack, stroke, vein occlusions, diabetes, etc). I personally vouch more for the plant based options.

[dentaldoc]

This is helpful! Macular degeneration runs in my family!