Japanese Oldest Doctor: Eat THIS Every Day and Live to 100

Dr. Shigeaki Hinohara M.D. has lived to to 105 years old and shared his knowledge on longevity and healthy living around the World when he was 100 years of age!

0:00 Start
4:37 What Dr. Shigeaki Hinohara Eats Every Day
7:18 What Dr. Shigeaki Hinohara Avoided Eating

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#diet #longevity #health

[healthlonglife]

4:37 What Dr. Shigeaki Hinohara Eats Every Day
7:18 What Dr. Shigeaki Hinohara Avoided Eating

[freesk]

1) Stay active and keep moving. Take the stairs. Walk to work.
2) Don't retire. Follow an active passion. Have a reason to get up. Volunteer.
3) Have a purpose in life. Work, hobbies, helping others, set goals, plan for the future.
4) Manage stress and stay positive. Don't dwell on hardship or hold grudges.
5) Don't rely too much on medical procedures. Diet and exercise instead.
6) Help others and contribute to society.
7) Keep learning and stay creative. Read. Learn new skills.
8) Have good diet routines. Coffee, olive oil, veggies, fish and rice. Dark chocolate. Keep weight in check. Working keeps appetite in check.
9) Moderate caloric restriction without malnutrition. Eat to 80% full. Maintain balanced diet.
10) Avoid excess sugar and processed foods. Eat whole, natural foods, veggies, fish.
11) Relationships, friendships, loved ones, social interactions. Human connection.

[maggie]

My Mom is 101. She ate cantaloupe daily for breakfast with toast and coffee, lunch was a cup of soup with 2 rice crackers, dinner was meat, vegetable and either rice or potatoes. Mom has chocolate or a dessert daily. She walked and exercised daily. In 90', s she had spine surgery and it left her with a walker. Today she eats wild blueberries 🫐 1 cup in am with toast. When in season I add cantaloupe or mandal papaya. Lunch is an egg sandwich with coleslaw. Dinner mostly chicken, vegetable and rice with gravy on rice. As my sister said ..Mom was built to last!!❤

[kalinamasash]

My neighbor was in the Russian Gulag for 10 years and is now 99 years old Greeting from Poland

[GuthryLoring]

My life has been full of ups and downs, but since working with mansaarnault, I feel a renewed sense of vitality and longevity

[GrettaGaen]

It’s amazing how much the right energy can transform your life—mansaarnault’s rituals have me feeling better than I have in years

[tonymoore]

It's called living like a decent person, that's the way people are supposed to be, nothing extra.

[NormajeanBrady]

Garlic and living in the moment. My mom os 102 going on 103!

[alancarlyon]

I am on my feet most of the day, a carer for my wife, gardener/shopper etc, I do between 10, 000/30.000 steps a day, I walk to the shops, I find time to play bowls, I eat lots of fish and take olive oil, many veg and mushrooms every day, no red meat, the odd chicken now and then, Never eat take away food! I do not watch TV, I go on my laptop at pm each night searching for blogs like this one! I am only 74 years of age, but I know I am on the right track in my life! I enjoy being active and I do help others! Life is for living, not for looking at fiction programmes coming from a square box! I get up to date news from the net.

[EliteLongevitySecrets]

Dr. Shigeaki Hinohara’s insights into longevity are truly inspiring! His approach emphasizes the importance of staying active, having a purpose, and maintaining a balanced diet. I especially love the concept of eating until 80% full—something so simple yet backed by science. His advice on not relying too heavily on medical treatments and focusing on a holistic lifestyle is a great reminder that health is not just about what we eat, but how we live. Who else feels motivated to adopt some of his habits for a longer, healthier life?

[TheBlueskyson]

1. Coffee in the morning. Orange juice. Rice and fish for dinner. eat to 80% full max, no more. Exercise, give, connect. ty 4 vid

[carenallen]

My dad has 12 siblings..counting himself..all lived to their late 90s but 2..cancer...the other 10 all died of Alzheimer's...my mother is still living she's 93...and she frail..but has all her marbles ..lives by herself in a senior apartment does her own household..pays her bills..but we do cook meals for her 4 days a week....no sign of slowing down...

[isabs]

Orange juice in the morning is terrible for glucose level and insulin resistance.

[ElsieVillar-sqvh]

I'm asking JESUS CHRIST to give me goodhealth..That means I can still walk smartly...I can still go up the stairs and can still sing in the church choir every SUNDAY IN MY 100'S YR..OLD..Now.. I'm only 83 yrs. Old..GOD BLESS US ALWAYS..❤❤❤

[chang]

Positive attitude, serving others, nature treatments instead of surgery and medication. More Veggies and eat less, exercise, eliminate excess sugar, processed food, eating fresh food and fish…., social activities..stay active and moving, don’t retire. Find Purpose in life……

[valleyviewing]

Granny lived 101y maintaining a daily routine and simple recipes with lots of leafy green and bone broth ❤

[marydelossantos]

My Peruvian great-grandfather lived to 114. He ate whatever he wanted, but I think he was healthy because he never overindulged in anything, and was very, very calm no matter what was happening.

[sharonjack]

Keep MOVING!!! Also, avoid overly processed foods with their TOXIC chemicals. I am 66 and started to JOG again after 40 years. Jesus has healed my broken right knee 3X over the last 12 years. I HONOR HIM daily with a gentle jog. Sometimes my cat joins me part way, going at his pace, lol. LAUGH and smile as much as possible. GREAT VIDEO. THANKS so much!!! USA

[galactic]

My french mom is 99.5 years young, and she eats Canadian common typical meals. She not diabetic nor have any heart problems.

[HomeWellnessSecrets]

Castor oil is truly an incredible natural remedy for digestion. The Japanese are known for their longevity due to a healthy diet, but natural solutions like this can also significantly improve gut health. Thanks for sharing such valuable insights!