Are Side Planks Too Hard? Try This...

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If side planks are too hard for you, thanks out, just try this instead to avoid injury while strengthening your core at the same time!
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Комментарии
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Shifting your weight to just one side of your body ramps up the challenge in more ways than one. Your base of support is more narrow than in a traditional plank, so it's harder to balance, and the elevated side-body position strengthens the shoulders, glutes, hips, and thighs, in addition to your

hazel-vtpe
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Shifting your weight to just one side of your body ramps up the challenge in more ways than one. Your base of support is more narrow than in a traditional plank, so it's harder to balance, and the elevated side-body position

HuzaifaBilal-ejhs
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Thank you so much been trying to find side planks thats bearable

xo_dreyashie
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