Roasted cauliflower is better than beef! Crispy cauliflower healthy recipes

There's simply no denying it: roasted cauliflower is better than beef! Not only is it a healthier option, but it's also just as delicious, if not more so.

For those looking to cut down on their meat intake or eat more healthily, roasted cauliflower is the perfect alternative. It's just as crispy and flavoursome as its beefy counterpart, but without all the unhealthy saturated fat.

What's more, roasted cauliflower is incredibly easy to make. Simply cut a cauliflower into florets, drizzle with oil and your favourite spices, and roast in a hot oven until crispy. It's the perfect healthy side dish or main course.

When it comes to nutrition, roasted cauliflower is a powerhouse. It's packed with vitamins and minerals, including vitamins C and B6, folate, potassium, and fiber. It's also low in calories and fat.

In contrast, beef is a good source of protein, iron, and zinc. However, it's also high in saturated fat and cholesterol.

There's something about roasted cauliflower that just makes it taste better than beef. Maybe it's the crispy texture, or the healthy recipe. Either way, this is a dish that you'll want to try!

► Recipe and ingredients:

1 cauliflower
1 teaspoon of salt.
Boil 5 minutes.
Parmesan 130 gr.
200 grams of breadcrumbs.
1 teaspoon garlic powder
Black pepper.
Basil.
Salt.
3 eggs.
200g flour.
Bake at 180°C (350°F) for 25 minutes.
chives or parsley.
2 tablespoons plain yogurt.
2 tablespoons mayonnaise.
1 tablespoon of olive oil
The cauliflower is ready.
Let the cauliflower cool down.
Cauliflower is delicious!
Crispy on the outside and soft on the inside.

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I am happy to welcome you on my channel with lots of recipes.
My name is Jean-François.
I am not a professional cook, but I like to cook for me and my wife, delicious, quick and very easy recipes: Jelly, quick cakes, desserts, vegetarian dishes, meat and chicken. On my channel you will find simple recipes for dinner and breakfast. Salad recipes, baking recipes, party dishes.
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