5 Top Tips on How To Reduce Anxiety - Mental Health

Here's a video on 5 things you can start to do right now to help reduce and relieve anxiety. Following these tips on how to reduce anxiety will have a positive effect on your life.

The tips are to start acknowledging and accepting your anxiety, using positive self talk, using certain distraction techniques, reducing avoiding situations which provoke anxiety and practicing relaxation. #anxietytips #reduceanxiety #mentalhealth

This video is not offering advice on how to stop anxiety or on how to stop panic attacks, but if you follow the advice in the video, you should notice a reduction in your anxiety and an improvement in your general wellbeing.

We hope you find this top tips video helpful.

[funkyshade]

Please practice positive thinking guys, things aren't as bad as we make them out to be.

[calmrelaxedlife]

Exercise (cycling) has been so important in my recovery from severe anxiety. I find it the single best way for me to get some headspace. The other thing I do is listen to audio relaxation. A few months ago I started creating my own audio recordings and have created a Youtube channel for them. I made them for myself but am happy to share

[makaylee]

Thanks, I suffer from extreme anxiety and I always pushed it away. I just thought I was nervous, I have it so bad I’ll bounce up and down randomly on my tip-toes. I’ll get nervous and feel like someone is pushing on my chest and I can’t breathe. One thing that has helped a little is playing with slime. Everyone says I should take meds but I don’t want to, I’m scared.

[ermalutfiana]

i always scare of being death.. i thinking about it everyday. i quick my job.. im a flight attendant but now i scared of flying. this axienty really sucks..

[Shrimpy-gc]

Thank you, these tips really helped me with my anxiety attacks.

[coraflores]

Thank you so much for your heartedly to fight Anxiety. I will follow your advices to take away all these mess in me.
God bless you sir.

[ultrarebelsunicorn]

Thank you for these tips!!😁 very helpful

[daisy-irwe]

my hands are always sweating i cant stop thinking😭

[madhumatidutta]

Thanks for the video. it is very helpful.

[jasondevereux]

thank u so much this vid as helped me so much i know that i should live in the present now instead of living in the past cause i cant stop worrying about what happened in the past but its done now so im only going to live in the present now

[chenal]

You only need the first step. Acceptance. It REALLY works.

[ObservantOtaku]

Counting backwards from 1000 in multiples of 7
1000-7...
Tokyo Ghoul anyone?

[kenjiii]

thank u, this helped alot.. specially the negative thoughts 😣😣😢😢😊😊😊

[misssushi]

"confronting not avoiding" easier said than done.. I'm a scardycat T_T I'll try to help myself and do it. for sure blood will gush out of my head. I'm having an anxiety attack at the moment T_T

[joshuachristiansen]

I find grounding exercises helps me also distractions

[bbyluv]

I just found out and accept that I have anxiety because today at school I had really bad attacks and how do I know that I would cry and start to tell my self that I’m a failure at everything and I’m ugly etc. I had to go to the office a lot this week and now I couldn’t breath and I cried because my heart just started to beat fast and I couldn’t stop. I also struggle with depression and at home my parents don’t want me to do therapy because it gonna be on my record and I hate that my parents won’t take me to therapy because I want help and I need someone to talk to but I have no one I feel so lonely plz help.

[joserey]

Anxiety is your thoughts bring nothing take your pet for a walk pets are the best choice trust me someone to be with

[TheHumbuckerboy]

No excuses, just make sure that you  must, at all costs ... " RELAX" ... Only joking (LOL) Great video .

[chelseamengwi]

I hate dis feeling I just want it to stop.

[siddhantbhatt]

I am 17 and I think I have anxiety disorder is it possible?? I mean at this age?