Pectoral Muscle Massage

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In this video, I am demonstrating a massage technique that targets the pectoral muscles (pec major and minor), which can be useful when someone has pain on the anterior or front side of the shoulder.

In cases where nerve pain radiates down the arm, this technique can also be useful since the neurovascular bundle run underneath the pectoral muscles. Combing this technique with a pectoral stretch and nerve mobilizations often works well.

Give this one a try and let me know if you have any questions. In general, I would apply such a mobilization for approximately 10 minutes and then work on adjacent structures or move to stretches and other exercises.