Chest Pec Muscle Pain (60 Seconds To Release It)

Bob and Brad discuss how to release your chest pec muscle pain in 60 seconds.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:43 anatomy of the pec, 1:53 how to find tight areas in the pec, 3:02 using a massage gun on tight pecs, 4:36 using a wall to stretch a tight pec, 5:38 using a stick seated to stretch a tight pec, 7:00 strain counter strain technique for tight pec, 8:41 outro

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[chriskouri]

Bob has helped so many. Prayers for Bob, truly.

[dywagner]

I have Ataxia too. Since I was a baby,
I fell as much as I walked. I was clumsy
n tripped over so many things, many
concussions. My sympathy is with u.

[christasmith]

So sorry to hear about Bob. I hope he is getting the help he needs.

[geraldemmichel]

Many prayers for Bob and Brad for such a gratifying friendship. I am grateful for both of you, thank you for all of your informative videos.

[KayKlem]

Just started re-watching you guys and I am so thankful I remembered your channel for targeting areas I need to stretch!

[gabbarngh]

That massage technique gave relief instantly. I was under the assumption it's some pec tear. These videos are a god send.

[jamesward]

You guys are the best. I've had that issue and didn't know what to do. I did nothing and it eventually fixed itself in time. I decrease the amount t of weight I was using, until it got better.

[bullmoose]

I literally just had the same injury two weeks ago. I didn't hurt myself lifting but by being careless afterwards. Your videos were very helpful as usual.

[nattyfourtyounce]

Ive been looking at all your videos and thankful I came across this one. I was in a car accident in the beginning of the year and now have been dealing with pains when I work out. Right now I’ve been dealing with my pectoral muscle being pulled almost like a spasm towards my under arm. I’ve been getting massage therapy but it keeps coming back.

[k.h.]

Bob! I was thrilled to hear your using such beautiful pronunciation of “repertoire, ” near the end of the video! Do you know how many of my really super-nice friends can’t even begin pronouncing that word? They often use, “repertory.” But it doesn’t work in the sentence, “Add it to your repertoire.” 😂I’m a singer, almost in operas, but injured in 1980 and have Occipital Neuralgia from the spearing injury’s scarring. 💙All of your videos are filled with life and joy. Both you and Brad are so kind to share with us as though we were family. You two, your team, and the guests have gotten rid of a lot of people’s fear, as in, “Physical Scare-apy.” Not any more! Brad—you are so much fun. Thank you guys for everything. I keep on watching & learning lots. 🙂💕 Praying for you both, and for all those with you! 8-20-22

[maryannevines]

Hey Guys...This could not have come at a better time: I was in the ER 3 weeks ago in so much pain I thought I was dying for sure with a heart attack because of Congestive Heart Failure. Turned out they said it was probably a pulled Pec muscle... I was in so much pain, took my breath away (have Asthma also). I didn't have this kind of pain when I fell and crushed my left wrist and it was on backwards and had to wait 4 days for surgery. For almost 2 weeks if I tried to stand up, bend over etc I mean "I SCREAMED IN PAIN DEAR GOD MAKE IT STOP I BEG OF YOU". I finally put my back brace on tight like you would wrap your ribs. It helped me be able to get up and bend over very carefully. Scared my animals to death. Saw my heart doc today, (he saw me crying like a baby the next day in is office after the ER visit). My stress test from yesterday was beautiful ❤️. The sore ness is still there, but it no longer feels like a 3 prong serated knife is being thrust in and out from front to back thru my heart. Sorry this was so long, but the only way I could tell you of the PAIN. Watch you guys all the time. Thank you and God bless 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[msnomerpresents]

Thanks so much, this has really helped with a pectoral issue I’m having. It’s so painful!

[ndw]

Between this video and the tennis elbow one, I am getting some real help. I appreciate the videos you guys put out. Thank you!!!

[starrwetzel]

Amazing timing. The peck attachments to my sternum on both sides hurt from shoveling compost and then you post this video. 🥰

[carolpowell]

Enjoy your videos. You guys are such a blessing

[StrosBHos]

What is the explanation for when applying pressure on the outside of the pec and feeling a sensation near the sternum.

[maryroberts]

I’m glad you mentioned the swimming. I notice it makes my pecs tight.

[torikolpacoff]

Love you guys! Your videos have been so helpful!

[IanBell]

Hi Both,

Thank u

My pain is relaxed in 5 min

I was suffering from 6 months 😊

[zuzuspetals]

De-bone-air! Ha! That was a good one, Bob. I learn so much from both of you. Thank you. Wishing you God’s blessings always. 😉