what I eat in a day | easy high protein recipes at home, meal prep + cook with me!

thanks to LMNT for sponsoring this vid!

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[calissippigirl]

Every time I start to fall off the wagon (just went on vacation) I just have to watch your videos and I feel motivated to jump back into a healthy routine. Thank you so much 💗

[jnaponte]

Hey! Love the reminder that our emotions and actions can effect those around us!

[jenyoo]

Thank you for the helpful video! I’ve been on my own wellness journey involving dealing with hypo, trying to lose weight, and learning to have a healthier lifestyle. I had been working out and tweaking my diet for the last 8 months, and I did not see any changes until my endocrinologist increased my hormone dose a month ago. Then today someone told me she didn’t really see any changes in my body, and I got so upset. Stumbling on your channel reminded me that this is about me. Thanks for keeping me on track!

[KLQ]

Thank you for sharing your recipes and family. Your son is adorable ☺️

[annaterrell]

These videos always help me start my week off right! Thank you for sharing!☺️

[sUSAncape]

i can so relate to other's attitude attaching to you... I like that you chose to be positive and patient and not add to the frustration. I like the ease of your meals and feel that I can implement them into my life. I am learning so much from your videos...Keep them coming

[Shannon_nolagirl]

Thank you so much. Your videos are always a great way to get remotivated when you start a new challenge!

[ashleyegyedy]

I work for the egg industry and we love Ryan's philosophy for eggs!!

[heatherlebus]

I like the idea of adding protein powder to the nighttime slumber party drink. I always need more sleep AND muscle recovery 💗

[nikamikano]

I always love a What I eat in a day! So good for finding new ideas! ❤

[CK-ijrx]

Your boy is so cute!! Can't believe he's two already 🥹

[ToniRuns.]

Everything looked so yummy! I love the idea of protein powder before bed. I’ve been trying to up it a little more and have not been able to. Thank you ❤

[nicolecrespo]

Love this video thanks for the suggestions I’m so excited to do the next challenge I can try wait to try these recipes especially the pizza!!! 😊

[meganiasenza]

loved this video! Gave me so much inspiration ♥️♥️ been following you for years and love all of your products!

[kellywalker]

I feel very inspired and motivated by your story and your journey! ❤

[TortoiseMom]

Your videos are very motivating! Also, that salad and pizza look soooo delicious 😋!

[nicoletinsley]

Totally needed this and some different meal ideas!!

[Compassionatehouse]

Everything looks so yummy! Thank you for showing us healthy eating doesn’t have to be boring

[krista]

I love these recipes! Thank you so much!😊

[evagutierrez]

What a delicious pizza!! Love all these meals Katie and awesome to see your family, bon appetit! 🍕❤😌