Top 10 Vertical Drills [#7 Seated Box Jump] | Overtime Athletes

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[overtimeathletes]

Check out my Advanced Vertical Series below
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[blacktaxid]

cant wait to see the rest of the exercises and the full program

[MrJS]

is it better to not rock? or does it make no difference

[vinnylepre]

These are great if you're a linemen. Slightly above parallel like you are in your stance, also good since you're a static position like your stance.

[YeOldeFrancke]

Dat "boom." at the end is hilarious. :D

[MbcBrotherZz]

how many sets and reps does we have to do ?

[thesizzler]

Damn I wish I could get a training sesh with chris

[isaaclo]

hey Chris, can I do db squats instead of barbells to increase my vertical ?

[MistaVillain]

Dude you need to let us know how many sets and reps we need to do #ComeOnMan

[valmontmoore]

Hey can you tell me the name of that song

[martmuru]

Isn't that jump with pre-stretch not static? Static jump has no pre movement.

[omarghosn]

I thought you have to keep your feet on the floor and not rock back to avoid momentum