Pelvic Floor Issues and How To Fix Them (and introducing 'Overcome!')

What to do about pelvic floor dysfunction and pelvic pain... Plus, introducing "Overcome Pelvic Pain for Men!" ▶️[PLEASE CLICK "SHOW MORE" 👇]

Welcome to this week's pelvic health video where I talk about pelvic floor issues and how to fix them.

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ADDITIONAL RESOURCES:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[elizabethhill]

I teared up watching this when you reminded viewers not to give up on themselves. Thank you! Your words resonated deeply. Pelvic pain has stopped my life as I knew it and depression/anxiety has become an everyday struggle. I am subscribed and will be practising the pelvic floor relaxation videos you have posted. I am thrilled with anticipation for your Overcome series. Thank you again!

[elegancefactor]

Congratulations! You deliver quality content. Thank you.

[lisayusko]

You have been such a great guiding bright light in my journey to wellness. Still working on recovery, but have been quite well for some time now...relapse in the last month, but I have the skills now thx to you and my PT. Respect and gratitude. ❤

[tamicook]

Thank you. I live in the middle of nowhere (1 1/2 hours to Walmart) and the nearest pelvic floor therapist is 2 hours away. You are my saving grace.

[innakhesin]

Can you please give recommendations for people who suffering from constipation due to PFD, extremely frustrating condition, you feel strong urge, but pelvic mm not let it release, nothing really helps, thank you so much for what you are doing

[debcarpenter]

My pelvic health physiotherapist in Brisbane Australia actually sent me a link to your YouTube channel and specifically the Pelvic Floor relaxation video. Thank you

[niki]

Awesome video Dr Bri...CONGRATS on 100K🎉💕🎉🎉

[wanjahe]

I am 27 and i haven't been pregnant yet but i already have problems with some light sagging of the anterior vaginal walls and stress incontinence the week before my period. I suspect that it happened due to weak tissue, a lot of exercise and a very high muscle tone in my belly. I am really frustrated right now, especially knowing that it will eventually get worse once i have children. I struggle feeling comfortable and attractive as a woman. I'm going to ask my doctor about a pessary to wear when i move a lot, especially at work, maybe that will help with the symptoms so i don't have to be thinking about it all the time. I will definitely be doing your exercises too. But i'm just so confused, i do a lot of pelvic floor exercise already and even though my biofeedback device says i have almost doubled my strength it has no effect on my symptoms at all

[Xx_ROYALITY_xX]

Hi dr i had achild just 3 mounths ago i have pain with sitting and when I tired 😞...help me please .is the breast feeding tight my uterus

[noorjahan]

I'm a big fan of uu..can u play help I have mild prolapse 1cm nd more ..I'm 26yr old hvg 4yr baby I'm a pharmacist I observed D's prolapse b4 3yrs I was soo tensed nd I'm getting overweight too.now I'm 78kg im doing dieting nd workouts thought my life but not consistently..soo. I'm overweight..nd what I will do for reducing weight..walking or workouts are good pls tell me I'm waitng for Ur reply
.I use to do Ur some workouts Dy r so helpfull. But what is very healthy weight loss with prolapse..I'm from India we never have such a physiotherapist like uu for women..

[lorettamartin]

There's no saving mine my bowel has prolapsed into the vaginal Wall it's falling out my vagina and my bladder is falling down too I can't have a bowel movement and I'm hurting in my vagina and bowels.!!! It doesn't help me to eat fiber or healthy or take stool softners or any laxatives or drinking gallons of water I still can't poop.!!!😭😭😭😭

[ktuc]

Please get to the point faster please you talk more about nothing in the beginning for far too long.