Embrace the uncomfortable #icebath #recovery #vikings #shorts

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Embrace the uncomfortable 0:00:23

Embrace the uncomfortable #icebath #recovery #vikings #shorts

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THIS CHANGED MY LIFE

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Комментарии
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Ice baths are aweaome dude you rock😂🎉❤

mrprowest
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Ice baths feel so great, we got this horse trough and we just fill it with hose water and dunk for 2-3 minutes, it’s awesome. Sometimes it freezes over and there’s just chunks of ice in the water, makes me feel like a true Viking!

LinusPeterson-lm
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Bro can you make a saiyan workout series plz it would be super badass too learn something like that from ya

AryanSingh-gzud
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Just live in a 3rd world country...problem solved with no hot water. Every day is a cold shower day.

anh
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I don't know if I can ice bath as an asthmatic but I do cold showers, although I struggle to breathe after a while even with breathing exercises 😂

ZilZilify
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Нормально, в ледочек всегда приятно купнуться.

Metarlhino
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I dont know Who you are guys but God loves you
John 3 16 For God has loved the world so much that He gave His only begotten Son that whoever believes in Him should not perish but have everlasting life

SCP_operative_edits
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Not a lot of evidence for it having many positive effects. It will release adrenaline/endorphins due to the body preparing itself to fight hypothermia, which will definitely wake you up but some studies have shown ice bath and sauna can actually hinder hypertrophy gains, especially if done within 4 hours after a workout.

If you're gonna do it, do it in the morning before workouts.

jaredx