EXCEPTIONAL SLEEP Guided sleep meditation for exceptional deep peaceful sleep

Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.

Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.

Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.

Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!

For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.

To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.

Follow us on Instagram for daily inspiration and updates.
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.

We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day

► Donate to us on PayPal. 💵

Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.

Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[meditationwithmusic]

Hey you. Yes you. Random person that i will never meet. I truly hope that you will find happiness in life. Today is going to be a great day. Blessings and Love❤❤❤

[JasonTaylor-roei]

Since I started listening to these at night YouTube has started suggesting them at my bedtime, it's the most effective way for me to snap out of the click cycle. Instead of keeping me up YouTube actually reminds me to go to bed, all thanks to these videos. Thanks for the gifts you have given us in these meditations. Peace be upon you and everyone else who visits.

[beingjohn]

Lauren. Your voice is like a rich cup of coffee in a pair of silk pajamas.

[beatleme]

Shame no one left a message in 2 yrs on this wonderful, beautiful self-guided meditation, it's one of my fav's, thank you

[aleshasummers]

What I love about your meditations is that you help us to be more calm, understanding, and courageous without explicitly saying so and by inviting us to do the inner work on ourselves. It is truly a valuable skill you teach and I wholeheartedly appreciate your hard work. Enjoy the Paypal donation :)

[Ecohen]

Thank you Lauren for the wonderful meditations that you do. I suffered for many years from horrible insomnia and thanks to you I sleep so well and am so grateful. You are a true Angel and are so appreciated. Wishing you a very Happy & Healthy New Year!!!
Many Blessings of Love & Light to you always,
Eric

[terriwalton]

Welldone. One of best one's I've listened to for months. Needed this more than ever having been through so much. Heartfelt thanks. May abudance of love come back to you for helping others experience deep profound peace in such trying timesx

[aljo]

I am getting a habit of treating myself to many of your superb seances, I have never reached to the end of any of them they are too efficient - I thank you for all of your efforts and achievements.

[hipchicagal]

I look so forward to listening tonight. Again, perfect timing. Struggling. Inner work is excruciating, with moments of enlightenment. Exhausting! Lol! You must be my Angel 😇 💓 ✨

[taiyamorris]

Wow this is so amazing, I always fall asleep to Christians train meditations and have not found anything else that doesn't make my mind wander. Im so so so loving this I was out cold last night and im looking forward to listening to it again tomorrow night :)

[johannahs]

Thank you for this, and for all the other wonderful meditations you've put out this year. More than once, they've helped me get through rough spots (and it feels like this year has been nothing but). If I've got my time zones right, it's already 2021 where you are. Here's to hoping it'll be a better, happier (and less plague-ridden) year for all of us. Many happy returns and lots of love from Sweden. 🇸🇪 ♥

[mignonalverson]

Yay. A new video!!! I hope you enjoyed your glass of wine while you were out the other day! 🥰🤗

[larrymiller]

Sooo looking forward to getting coffee, tonight and settling in with a new book, getting relaxed and listening to this when I hit the bed. It really is a Christmas gift. Can't say thanks enough

[dave_c_reed]

Not to be affensave but I atchually think that you’re voice keeps us awake!

[natalies]

You're amazing Lauren. Thank you so much for your videos. They have changed my life.

[misselements]

Wow, thanks Laura! You’re really pumping these out!

[marieke]

I love the first part of the meditation, but te music in the second part wakes me up

[neeks]

I love your videos so much! I literally hear your voice more than I hear anyone else’s 😂❤️

[jackyjones]

Hi Lauren, can you do a version of this with water behind it instead of music? Great talk down, but I find water less disracting. Just a thought. Happy New Year and best wishes from UK

[KAJDHDHXFH]

5th comment and so excited to listen later. happy new year Lauren