Running Workshop: Falling = Living

The CrossFit Workshop: Running is an intensive single-day course that teaches participants how to improve technique and increase safety for improved economy and performance. Under the guidance of Pose Method founder Dr. Nicholas Romanov and his team, participants will learn from class discussion and innovative drills before leaving with a newfound ability to run fast and efficiently.

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

[TGPodcast]

I’m all about the pose method but wtf does this mean? Hahaha

[oliverrietz]

This is absolut genius. When you not understand what he is talking about then you know you will never will have a good running Form.

[rboekholt]

I am pretty sure he says “leaving” and not “living”. He says that on the back foot you are staying and on the front foot you are looking for something else.

[JDNico]

Wow..., I'm overwhelmed by the great content Big Greg is creating these days! It's so much more motivating than watching high level athletes compete..., even if I can't understand a word this guy is saying. Holy smokes, are you serious? Well, I guess they must be saving money now, because no respectable businessman would've paid a penny to film, produce, and distribute this piece of work. FAIL Crossfit..., major FAIL!