Serving progression drill--tossing in front of serving shoulder

This drill walks us through a serving progression that helps to break down each step of serving and teaches athletes to toss the ball in the right spot.

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[batgirlp]

The serving drills I've needed, thank you!

[carmencabello]

This actually helped a lot thank you:)

[histick]

Smart way to practice for beginners, appreciate .

[brooklyn]

Helps me in volleyball practice a lot I USUALLY underhand serve but know I’m good a my overhand to

[acmera]

Thanks coach l like your coaching if you see this please bring us more

[sabein]

I am a volleyball player it helped a lot

[nixxya]

OMG A BUNCH OF THESE GIRLS ARE FROM KIVA?

[goranivankovic]

Coach doing it well, girls started with to high elbow wich must be on begging max in level of shoulder

[glubzorgable]

No, nor the wrist nor the hand is being relaxed during the "upper-hand" service, it's the total opposite : they're stiffly aligned together, otherwise you're going to loose all your arm angular momentum at impact by absorption due wrist flexion, which is clearly not what you want (to some very rare trick exceptions)

[benya]

Realy, your teach them serve only one hand, without include body? Especially since they are girls

[yoooo]

Why is my teacher making me watch this shitty video also TRUMP 2020