10 Solo Volleyball Drills To Try At Home

10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!

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These at-home volleyball drills are perfect for keeping your touch on the ball, even when you can't get in to a gym for a traditional volleyball workout. Sarah Pavan has been doing these individual drills during quarantine to stay in a volleyball mindset and work on every skill. Whether you are a beginner volleyball player, or someone who has been playing for a long time, these are useful and fun to try.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.

[SarahPavanVolleyball]

Have you tried these yet? Which exercise was your favourite??

[Agny]

Everybody: "I started volleyball because of Haikyuu"

Me: "I started Haikyuu because of volleyball"

[jessypan]

When you have the will, the ball, the training, but not the wall

[zjro]

At around 0:15 the ball is on beat with the music xD

[LetsChat]

Me watching this: "Tch. This looks easy..."
Me doing this: "WHY IS THIS SO HARD???!!"

[meowmeow]

When you impulsively buy a volleyball bc of haikyu

[valeriaham]

Always Haikyuu comments on a volleyball video ❤️❤️😂😂😂

[sgens]

I'm just starting volleyball this year and my coach sent me this 😌

[cokii]

I tried to pepper with the wall but my ball ended up on the roof. Gotta work on that ball control! Haha

[jessielum.]

Me: Lets go to the wall!
Titans: IMMA END THIS WHOLE WOMANS CAREER

[yl]

It’s all fun and games until it goes up to the roof T—T

[cassidottir]

Thank you for this video. I am a P.E. teacher in Miami and my students are stuck at home. The District P.E. department is promoting for 2 weeks and I am going to include your video in a list of resources for my students. Thank you very much!

[JoyResus]

Guide (Clickable timestamp)
0:05 1. Passing (Alamar)
0:24 2. Setting (Resus)
0:41 3. Single Arm Passing (Bermudez)
1:15 4. Single Arm Setting (Dela Cruz)
1:35 5. Pass to yourself, pass to the wall (Estrellado)
1:53 6. Set to yourself, jump set to the wall (Guerra)
2:13 7. Pepper (Jacinto)
2:33 8. Armswing (Nicolas)
2:59 9. Serving (Santos)
3:35 10. Blocking Footwork (Jean)

[Neritooo]

I am a beginner in volleyball and this ... is perfect thank you very much <3

[ramisamanulat]

When your mom won’t even let you outside of the house so you practice in your room 😩😭

[spgtenor]

These are great wall drills, the wall I have at my place is less than 6 feet but I can still make it work! Thanks for this, and no more excuses people, stay in shape and keep your skills sharp.

[yqndere]

And now all the haikyuu fans are here 😂

[breeze_freezeyt]

Thank you so much now me and my wall are bestfriends :3

[audreylam]

This is good to do when you are stuck at home.

[helenadragojevic]

Everyone:"I started volleyball because of haikyuu."



Me:









"I started volleyball because of haikyuu."