Eating Unlimited Calories: How Much Do I Want When All In?

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▹IG‣ @stephanie_buttermore
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*Full Workout*
▪️Warm up
▪️Body Weight Walking Lunges
▪️Dynamic Stretches
*Perform 3 Rounds of All the Exercises*
(do a full round and the repeat it 2 more times)
1. Weighted Walking Lunges (15 to 20 total strides)
2. Single Leg Hip Thrust (15 reps each leg)
3. Lateral Band Walk (15 strides each side)
4. Sliding Hamstring Curl (10 Reps)
5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
Repeat 2 more times
After I finished I also did 3 sets of Bicycle Crunches (20 reps)
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Women's Specialization Program (difficulty 3)
Women's Optimization Program (difficulty 4)
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*Recommended Videos*
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🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
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SCALE I USE▹
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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MUSIC ▹
‣Epidemic Sound
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CONTACT ME ▹
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored.

[StephanieButtermore]

I hope this video was informative to you! I have so many thoughts about how much my appetite has changed that I felt a little update was necessary! Also, let me know if you guys would be interested in an “at-home” program! 👇 Love you guys 😘♥️

[aliciaprince]

Stephanie looks so healthy and glowing!

[Emily-diiv]

she looks SO much happier now, and it makes me so much more into her videos

[mirtexch]

It makes me sad that eating to satiety, which is just 'normal eating', is nowadays presented as some revolutionary concept.. That just stresses how many people are struggling with disorderd eating patterns. Stephanie, you're doing an amazing job and I think your video's are incredibly helpful for a lot of people <3

[jewelsbarbie]

You have inspired me to finally recover from my eating disorder. I have been a slave to it for 23 years. Your videos, since you went all-in, often bring me to tears, bc you literally prove that it’s possible. And you are *genuinely happy!*

*THANK YOU* for documenting your journey. You have given me hope, motivation, joy, and inspiration. Much love from Cali! 💖🌟

[sweetiepie]

All these comments about how she’s making a “huge mistake” and “misinforming her followers”, she has always ALWAYS said this is HER journey and it should NOT be put as “fact” and “for everyone”. She is going in for her personal body, and for her journey. I see all these people coming for her with their own understandings, but never is she out here tryna sell “all in” to anyone. She’s showcasing her journey and she didn’t even know if it would work—but it’s her life lordt. Let her live it. I hope you stay happy Stephanie, you look amazing!

[ac-hibk]

can we just take a moment to appreciate how 'sexier' she is???

[mariabelayadi]

“I’ve only written a PhD dissertation” lol homegirl said ONLY. Sis don’t downplay that PhD you DID THAT.

[charlottttequeen]

You are doing so much for women everywhere who are struggling with their relationship to food. Thank you for sharing your journey! ❤️😘

[KathleenCheyz]

“I could easily have eaten the whole box of cookies - you guys know what I’m capable of” 😂😂 WE KNO

[sorenpx]

The fact that Stephanie gained 40 lbs and still looks in shape just goes to show you how fucking lean she was when she was shredded. That shit's crazy. For most people 40 lbs would be a death sentence for their physique.

[earlesworld]

I love you and Jeff's relationship. Made for each other.

[fitnesse_]

I'm so jealous that your "weight gain" goes to all the right places 😞I'm struggling with I'm the strongest I've ever been but the heaviest I've ever been.

[TrudyAnnWhyte]

Don't stop what you doing sis, I can see happiness just radiating off of you!

[OmgJulijaIsHere]

I feel like I went all in without even thinking about it. I had a binge eating disorder and would spend daaaays searching for an answer to the point of crying. Then I just started focusing on EATING food rather than avoiding it. Now I focus on getting in as many healthy plant-based whole foods in a day as possible and even if I eat crisps or cookies I'm not bothered by it. Not having extreeeeme cravings and hunger is the most amazing feeling after years of battles. 💚

[flashlight]

I don't think you have addressed this: how do you and Jeff deal with him still being food focussed, do you often eat different meals? Since y'all are apart a lot do you guys just relax things when you are together and follow what works for you otherwise? I ask because I'm trying to work on being healthier and having less food guilt and my boyfriend is dieting in a way that seems safe and sane, but that I couldn't fathom doing in a sustainable way. I feel guilty ordering pizza when he chooses to eat a salad (and he is super supportive and always calls me gorgeous :) its my problem, not his). If this has been addressed, I would love if someone would link the relevant videos.

[KaseyWatsonFH]

she still has such a beautiful body omg jealous

[rahmanabasit]

She looks so much beautiful now then when she was extremely lean. She’s more happier and energetic which is why I love watching her videos more. Plus I love her when she eats everything she wants and goes to different places to eat.

[mixym]

I can’t agree more with you! When you eat til your satisfied everyday you dont have to binge eat everything in one day and you don’t even think about it! I remember being super strict with myself until one day i said enough is enough i should be thankful i have food when many unfortunately don’t even have ant money for food! So i now i eat when im hungry and just keep working out!! Ive only gained 4 lbs!!!! I can live with that!

[rufarochikwanha]

“i’ll put on the screen what it is in fahrenheit”

screen: “COLD AF”

HAHAHA

edit: DAMN I DIDN’T CHECK THIS COMMENT AFTER I MADE IT AND THEN I SAW THE LIKES! thanks everyone 😂❤️