Hammer Toe Exercises, Stretches & Treatment [Claw Toes & Mallet Toes!]

🦶 Do you need Hammer Toe Home Treatment? Mallet Toe Treatment? or Claw Toe Treatment?🦶 We've got you covered with the best hammer toe exercises, stretches & home treatment! We then go over the options for hammer toe pain relief, hammer toes massage and home hammer toe exercises & Stretches

Video Guide links for the specific ball of the foot conditions:

Hammer toe surgery is rarely needed. Try the best shoes for hammer toes, the best hammer toe orthotics, the best braces and the best exercises.

👉-- Shoes --👈
Our Recommended Hammer Toe Shoes:

👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)

Best Hammer Toe Correctors:
Hammer Toe Gel Pads, Hammer Toe Straighteners & Hammer Toe Correctors are found below.

Best Orthotics:

Bunion:

📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.

This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

[DrTomBiernacki]

POLL QUESTION: Do you have a CLAW toe, a HAMMER toe or a MALLETT toe?
Let us know!
🦶We love our subscribers!🦶
Also let us know what topics you want to hear about!

[travelswiththeredsuitcase]

Wow! I have watched many videos on this subject and you are the only one to show the slant board and thoroughly explain the calf muscle connection to my hammer toes. Thanks.

[lauraking]

Finally, somebody who knows what he is talking about. My podiatrist said to exercise my flexors. Showed me the towel pull which I mistakenly thought was pulling my toes. (Every web site, until I found yours, gave toe exercises) And I have exercised my toes for months. To no avail except, perhaps, to keep them limber. I am so glad I stumbled onto this tutorial.

[marlened]

This is the best advice I’ve ever heard. I just had bunion surgery four months ago, but my doctor didn’t fix my hammer toes, which I also wanted. I was told I have to get things fixed one a time. I’m still in pain four months later. I don’t think I’m moving forward to another surgery. Almost 60, recovery is super hard.

[SteveLum]

Your video is by far the most comprehensive I’ve seen. You cover so many types of ailments and I love that your primary emphasis is on self correction at home. You do go over surgical remedies however it’s clear your focus is on helping people and not on promoting surgery when not needed. You’re educating people and you’re equipping people to be able to heal themselves and to have the ability to choose the right course of action for their needs. Well Done!

[mariongeisen]

An amazingly clear and rational approach before the more dramatic treatments. Thank you for the time you took to make this informative video.

[melia-lee]

So informative, especially where you explain the anatomy and how the tendons attach to each other. Much better than many other videos I have seen; my problem area being bunions. Echoing the gratitude of the others for the time and effort you put into making this. Excellent stuff. Cheers.

[hdalzrpls]

I agree with so many others - the explanation of the ENTIRE structural system is so revealing!!!

[eugenarichardson]

Thank you so much for sharing this information. I am a diabetic and am now having problems with hammer toe that started from a sandal rubbing against my middle toe. I have been trying to find help but the foot doctor just gives me medicine. This is a great alternative. Thanks!!

[brigittemilde]

Really good explaination, for me itis the best explaination ever Seen on YouTube . Thank you for this Video .

[wendygagne]

I've searched a lot online and this is absolutely fantastic information with a very positive outlook! Thank you so much

[JAMALSUALEHUSA]

You are very impressive. Very logical. Step by step for the whole process. You know what are talking. It is very hard for me to be impressed. But you are the winner.
Thanks for your VDO.

[eddoctora]

Best comprehensive video on this problem. Thank you

[bennylee]

Wow! What a great video with so much valuable information. You never disappoints. Please keep it coming. Thank you so much.

[Donnamg]

I've seen some videos where they suggest doing towel crunches to strengthen your arches but it seems to me that its just strengthening the toe flexors even more...

[jennaelise]

Great information! I love the explanation of the involvement of the calves and ideas for tools that can help (on a budget!)
Thank you!!

[laurihill]

Best video I have seen for hammertoe and claw toe. I will be taking your advice. RA attacked my toe joints.

[elisazulueta]

Thank you so much for this helpful video my life saving for my painful bunion, unfortunately I have a flat foot . I wore orthotics in my shoes and it helped me to walk with less pain. I’m going to do the exercises that you suggested. 😊

[nancy]

I have recently been diagnosed with a hammer toe. It's not too bad yet. But I definitely want to avoid surgery. Your information makes total sense to me. It's not about the TOE as much as it is about the muscles on the bottom of the foot, the ankle, calf, knee and hip. It's why my knee on that leg hurts. (also, I live in flip flops...yikes!) Stretching the toes makes no sense to me. I am going to use your approach and I'll let you know about my progress. Thanks for this well timed information!

[nld-blct]

I am 76 male with awful bunion on R/foot. My foot slipped down a rock ledge very hard and within a short time my second toe became clawed, but not underneath, with pain on the ball of my foot. Tried to get an appointment with my podiatrist, but had to wait 2.5 weeks. He took Xrays and put a bottom cast on my foot and gave me a shoe that was more like a straight plank. He said the claw toes do not go back to normal. From watching you, I thought they would.