Why You Should Run In The Forest

If you are just interested in bonus videos + supporting the channel you can become a channel member here:

GET MY RUNNERS STRENGTH PROGRAMS:
GET MY TRAINING PLANNER SHEET:

Join me on Instagram:

Business Inquiries:

[ThatRunnerAaron]

Holy shit that slide was anime level, so bad ass

[bev]

SO TRUE!!! The studies about trees now are just phenomenal!!! Just smelling leaves reduces stress and helps to balance brain chemistry AND yes, hugging trees really IS good for you... it's scientifically proven!!! The more I learn about trees, the more 🤯 Good one Göran!!!

[croexpress]

Did 24k today in forest, found new beautiful path, brown leaves on forest road, tall naked autumn trees, on top saw hills far on horizon, blue sky, rocks, for a moment felt like i'm part of that all...

[idkphoenix]

Agreed so much with your last point, running in a forest makes me feel like a kid again just running around

[BozalliCopter]

Definitely my favourite sort of countryside :)

Unfortunately in England so much of our forests have been reduced massively. But I use what there is around me, and I'm always looking out for little wooded sections to incorporate in runs

[tinaal-shimmari]

Love the forest running. It’s a carefree feeling

[gqfs]

This made me think of

"I am a Lost Boy from Neverland
Usually hanging out with Peter Pan
And when we're bored, we play in the woods
Always on the run from Captain Hook
"Run, run, Lost Boy", they say to me
"Away from all of reality"

[hardcoreherbivore]

My new bag has been outdoor running in the winter. Did a 5k at -27C in 6 inches of snow. Much better than going to the gym.

[LizaLavolta]

I prefer it bc I find i am more engaged with the surroundings and the run is more enjoyable. (: Plus people aren't there. I never surfed a log like you though. Perhaps today

[robertskolimowski]

Totally👏 Sadly, we don't have as many such opportunities in the UK as some other countries (esp. here in North West), that said check out one of the little trail running heavens we do have - Alderley Edge, today's 13.1miles there highly enjoyed:)

[brotherdustin]

I totally agree, my favorite place to run!

[HRandomstuffs]

I'm so unfortunate 😞..the place I live in have no forest 😔

[MelanieSakowski]

He he this is joyous like Phoebe running in the tv show Friends!

[jdaws]

Agree with Sam M awesome slide, wild free running 👍🏻

[matthewyu]

only in the morning, when its dark its hell

[Mookiethedog]

Agree have to as all I have is forest 🌳

[joshuamontgomery]

So basically Parkour for Runners with Vitamin D added. I'm sold! Hope to go to Norway soon as well!

[kshitijitkare]

I wish my neighborhood had some forest patches.

[dwaynethemineraljohnson]

That small particle doesn't happen to be called oxygen right?

[TheFiku]

for real, thank god i live in Finland. Allthough its kinda hard to run in the forest during winter with 1m of snow xdd