Breath Control - True Strength + Bandha Training (75 min)

Using Sun Salutation / Ashtanga based yoga as a template, let's explore the secrets of breathing, hip, pelvis and spine alignment for a floaty vinyasa practice. Starts with seated breathing exercises, followed by Nauli Kriya (the full stomach roll).

0:00 Breathing Exercises: Kapalbhati (breath of fire)
6:19 Uddiyana Kriya / Nauli Kriya
8:30 Lecture on using Breath for Strength
12:16 Sun Salutations A & B
27:18 Standing Series: Emphasis on Bandha and lower body alignment (pelvis, hips, feet)
50:00 Seated Postures
57:45 Finishing Postures: Fish Shoulderstand
1:03:25 Headstand Training lecture / practice
1:07:00 Relaxation