Wake Up With a Stiff Achy Back? DO THIS. #Shorts

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Dr. Rowe shows what to do if you frequently wake up with a stiff, achy back in the morning.

This easy exercise can be done in bed, requires no equipment, and may give back pain and stiffness relief within 30 seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #lowerbackpain #stiffback

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Комментарии

Stretches aside.. you have such a calming voice.

diana

You make the best vids. Your stretches are pretty awesome.

Apollyon

@ Dr Rowe, you're an amazing human being teaching us how to do exercises to help us heal💯usually people charge for this. l👏Well done. Sending love and light to you from Melbourne Australia😘😘💕💕

lenametera

Yes, like I said before I’m very stiff and achy every morning so I going to be doing those stretches. Thank Dr. Rowe. 👍

mariaj.escamilla

Yes!! 🙌❤️ I love this stretch so much it’s amazing. Feels so good on the hips too

ohiogirlfitness

I have been driving a commercial truck for a little over 30 years and some of your exercises definitely help me. Thank you.

zenn

How do this guy knows all my problems 😳

piyushsingh

This is a fantastic move to relieve S2/S3 impingement 👍

ziaurkhan

It’s funny how much stuff we end up trying/doing naturally for relief (or I do, anyway), ends up as a video here. And then he shows how to do it correctly 😅 this one was so helpful!! Thank you so much ✌🏻

rosemadder

Good advice, thanks I'll give it a try.

bigbob

I can't wait to go to bed, so I can wake up and try these. Thanks. I know they work at other times of the day.

pdilxzj

This is wonderful, if your old bladder lets you do this first.

dagneytaggart

Good back stretch in the morning to relieve stiff aching back! 👍

glorialabella

I like how you lifted your legs to take it to the next level

refatrabadi

@DrRowe Curious about what *not* to do: I have S1 lumbarization and degenerative disc disease at L5-S1., and spinal stenosis.
Past: discectomy L4-L5 and laminrctomy).

I’m afraid to do some of these techniques bc I worry about that S1.

I can’t afford the PT and shots. Pain relief and strengthening are what I need.

Can you please hint at what positions I should avoid (i.e., twisting, where not to bend, etc)?

I understand you can’t give medical advice. Looking for a guideline/rule of thumb.

Thanks for all the great videos!

genghis_connie