Vagus Nerve Stimulation for Better Sleep 😴 #shorts

This is one thing that is a nonnegotiable to help me catch more 😴 This vagus nerve stimulation technique helps calm our nervous system allowing us to get into the rest & digest phase. So it is helpful for:

💫Sleep
💫Digestive Issues
💫Constipation
💫Stress
💫Pelvic Floor

I'd love to know are you going to add this to your routine? Let me know in the comments!

[simaosimoes]

My god i had a neck stiff for 2 days and i did this for 30 seconds and its GONE. Subscribed!!

[Platizza]

Im really gonna try doing this daily! Thank you

[camobley]

A large spoon works and you have it in your kitchen. Free!

[Meridianjunkie]

This is also really good for sinus headaches and pressure.

[sobizzr]

I use a hairbrush, seems just part extention of combing my hair. Knocks me cool😊.

[erwinvarga]

❤
Hello Melissa!
How and especially where can I find you?!
Is the vagus nerve part of the autonomic nervous system?!
I love you very much! God bless you abundantly.
With respect and honest friendship, Erwin from Hunedoara, Romania.
❤

[ChristopherCologneASMR]

If you have Chiari malformation and a thoracic syringomyalia can this affect you negatively?

[amyjohn]

Why does this make me go into a terrible cough? The same thing happens if I put a cuetip in my ear. Terrible cough that won't stop. 😢

[toniwilliams]

Where can I purchase the stimulation tool that you're using to stimulate the Vagus nerves?

[gabegina]

Where can I purchase the tool you use in this video? Thank you for your time in advance.

[rseattle]

This is great! How long do you do this for each session?

[SS-dplt]

What’s an alt to this tool the tool is too expensive

[dheerajjangid]

Legends know the ecstatic way stimulate vagus nerve 🗿

[inmzgod]

I dont have this tool, can i use a spoon