Cristiano Ronaldo's Diet REVEALED 😨😳

Curious about what Cristiano Ronaldo eats to maintain his incredibly fit physique? In this video, Martin Rios reveals the diet plan that helps this soccer star stay at the top of his game. From protein shakes to healthy snacks to cheat meals, find out all about Cristiano Ronaldo's diet secrets. Plus, learn how his diet supports his intense bodybuilding training regimen. Don't miss out on this inside look at how one of the world's top athletes fuels his body for success! Martin Rios goes over Cristiano Ronaldo's diet and what you should or should not take from it. After watching this video, you will know more about how to eat to build muscle.

#bodybuilding #fitness #gym #athlete #soccer #football #diet #nutrition

[AK.]

Bro now has beef with Ronaldo’s diet 💀

[kmstreetstar]

"go back to where you started"

Ronaldo: consistent in his physique for almost 20 years

[Overk]

Blud is rlly beefing with the guy who's fitter than him at 40💀

[gm]

Ronaldo just eats what he likes it just so happens that he likes the foods that were in his country of Portugal. Mainly fish and slices of meats, some breads and vegetables, cheese and milk. He doesn't eat a lot of sugars, just fruit and stuff.

[mustafasahosaho]

Ain’t no way bro just said this while Ronaldo has been fit for the past 20 years and i s now nearly 40 years old and has a better phy than most mf on this app

[mouzendonge]

Bro has beef with every celebrety that works out☠️

[coldice]

Disagree

How is a mediterranean diet extreme?

[AminM-]

Don't ever Talk shit about Ronaldo

[Mr.inDanger]

Bro is talking to the GOAT, and things he is better than the nutriotionist

[Ορεστης-κξ]

I disagree with you in the Mediterranean diet thing. The leanest people to step foot on this planet where the ancient greeks following the Mediterranean diet and looking absolutely beautiful

[IDK]

bro really thinks he has more knowledge than cr7's nutritionist

[NewDarkKnight]

According to studies Mediterranean diet is the #1 diet for health and longevity. Ronaldo just does everything for optimal performance.

[m.a]

Mediterranean here.

The point of the Mediterranean diet is to eat everything. Meat, vegetables, fish, bread, etc.

Is one of the most diverse diets. This, combined with high quality ingredients (olive oil instead of butter, a lot of fish, season fruit, etc.), makes the Mediterranean diet one of the best ones.

[Rowangetsmoney]

I don’t think Ronaldo’s gonna relapse into eating junk food

[CozmicEditz]

That’s why Mario and Martin do Lyons diet to get the most aesthetic physique😂.

[christius]

The Mediterranean diet is very healthy and is good for athletic bodies, I mean, the people of the Mediterranean for more than a thousand years have eaten with that type of diet, just look at the Greeks and Romans who created many of the most functional sports such as Olympic wrestling and other sport that we do and they had some of the best physiques.

[ayrtoncordeirogonsalvez]

You take the word of a youtuber that whole existence is about gym and has a mid body or the word of one of the greatest athlete to have ever lived that not only has longevity but is also barely ever injured.

[AminM-]

Don't you ever bully Ronaldo he's our best players

[tips]

From Spain i can tell a mediterranean diet is very diverse, healthy and delicious and that is why mediterranean countries are usually the ones whose people live the most. And probably Ronaldo doesn't follow a strict mediterranean diet and includes healthy foods from other countries. Remember Ronaldo is Portuguese and he food he ate at his home was mediterranean so he likes it more.

[felixbrawlstars]

Messi is also eating mediterranian diet tho