HEALTH & WELLNESS TIPS || Community Q+A

Today, I'm offering health and wellness tips in response to your questions! Thanks to everyone who submitted questions—I would love to keep this conversation going! Please feel free to ask more questions in the comments below, and we can share more videos like this.

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RECIPES MENTIONED:

SKINCARE:

TIMESTAMPS
0:00 Open
0:22 Intro
0:49 How 'diet' changes as we age, post-menopause and menopause
4:25 Eating before and after workouts
7:33 Why 'we' keep falling off the wagon of healthy eating
11:08 Does healthy eating help with our skin
13:33 Avoiding sweet breakfasts in the morning
17:43 Outro

[CleanandDeliciousDani]

Today we get to chat! Thanks to everyone who submitted questions - I'm happy to share this style of video more often if you'd like! Drop your questions n the comment section below for future videos. XO - Dani

[kimmarshall]

Thank you for confirming we do not have to buy into the "you are getting old/aging and deal with it!"

[kristywood]

I would love to see more meal prep especially protein intake content from you. I've been post menopause since age 47 and I will be 51 this fall. I love your clean delicious recipes!

[soulpurposeinsights]

I am Post Menopausal, so now my attention is shifting to the next 30 years and how to take care of this new body. I hope someone has told you about Dr. Mary Claire Haver. She is changing the discussion around Menopause!! She is amazing!!

[artsywriter]

Thanks for all the great info - as always. YES, please talk more about the protein intake. My husband and I are in our 60’s, eat well overall, and work out with kettlebells three times a week. What do we need to do, protein-wise, to keep our hard-earned muscle mass intact. Thanks and keep all those great recipes coming.

[susankimani]

Yes please Dani for protein meal plan.
I've followed your recipes for the longest thank you ❤x

[ginafriend]

Hi Dani! Hope you will read as I'm late here to reply. Thank you, and please do further educating us on your health & wellness tips, Q + A's.
You are a wonderful Coach/Instructor. Your delivery is well perceived. I'm sure you've seen TED talks on YouTube. You certainly qualify among the best! You capture ones attention to provide a wealth of information, for the thirst of knowledge by your attentive audience.
Thank you Dani. You're a gem, dear! ❤

[donna]

Yes more meal prep videos. I like to see what you eat in a day. Great videos you have a lot of good information. I am 71 and trying to adapt to this stage of my life.

[lauriehaggith]

Definitely more meal plan and meal prep videos!

[cookymnstr]

Dani, thank you for talking about pre-menopause. I am the same age as you so I appreciate all the info.

[zgospct]

Love your videos! Thank you for all the information you share and for being so open.

[DeborahScheidt]

Yes, please, meal prep, recipes, & more Q&As.

[dianejimenez]

Yes.. I would like to see more protein meal plans.
Thank you Dani... I want to continue to learn.. clean and delicious healthy eating 🤗
Excellent simple ..
video! love it! 👍❤️

[rachelgustafson]

Yes, more protein packed meals is great! ❤

[dawngiello]

Yes, I would definitely love to see more content on postmenopausal women going through this natruly, especially with their diet.

[cecilhudson]

Yes! Interested in seeing how to incorporate more protein in our meals.

[juliemoore]

Angie at hot and flashy rocks! I've learned a ton from her!

[yolettepierre]

❤thank you so much very helpful information

[bettycesky]

Love your approach to healthy eating, and your sweet personality. I’m 70, have been diagnosed with osteoporosis and I’m now faced with changing the way I exercise because there are certain exercises I should not do. I’ve been doing research and I need more protein in my diet. I eat meat occasionally but prefer to get protein in other ways so yes I would love to see how you incorporate protein in your diet.
Thanks Dani for sharing your knowledge ❣️❣️

[lkm]

You are so great Dani! love your healthy philosophy.