AHS: Ways to Wellness

[NaturesNutriCare]

Loving the content here, so informative! It's awesome how our videos share a common theme.

[beezahar]

Here is a list of all the tips for people who came here from class. (For people who had this question: there are 7 tips to help "wellness")
1: Be King: Showing kindness can help you and others feel good.
2: Get Active: Physical activity can improve your mood.
3: Be Yourself: Appreciating yourself can have a positive impact on your mental health. (For a question some of you might have: Positive self-talk helps build confidence and reduces negative thoughts.)
4: Practice Gratitude: Being grateful can help develop a positive outlook on life.
5: Get your groove on: Music soothes the soul.
6: Eat Healthy Foods: What you eat affects how you feel, eat healthy to feel healthy.
7: LAUGH: Laughter is medicine for the mind and helps to reduce stress and tension.

[ProphetessNatalie]

Wowwww....I love this. I hope to learn more from you to raise awareness here in Africa and grow my channel and enhance lives.Thank you so much.I love your channel

[NaturesNutriCare]

Impressive work on this video! It's clear you're dedicated to providing value. Our channels seem to resonate in content.

[susansterling]

Great video! Can you please correct the word "practice" though? I didn't want to share it yet with parents..lol..thank you!

[irvnmlna]

-we come to know how to improve our physical and mental health
- I came to know that loving yourself is important
- always think positive and be a good person

This is my benefit watching this video

Edit:eakkk liat komen ini ya..

[DisabilityActionHall]

What a great start. Is there a chance to read out the text to make this more accessible for people who have a hard time reading, low vision loss and updates on any new resources as we love to share it if it comes with an audible script? If you have other videos with audio to help us out, please write us back!

[cjohnson]

Yep..and I always have and do these things.. I refuse anyone's depression to penetrate my aura 😁🙅‍♂️❣❣😷🤗

[soundsleeper]

#bekind a lovely message in this short video.

[LadyLynn]

Thank You, I like this video . I'm thinking of becoming An WELLNESS COACH 🔎🔎😎😎

[amnasmulty]

Wow thanks it's helped to me 😁😁😁😁😁😁😁😁😁😁💞💞💞💞💞

[whatyouneedtoknow]

We've published our video about wellness which includes a useful mind map. If you'd like to watch it, click on our logo to visit our YouTube channel.

[rajendramishra]

Positive advices thanks add yoga for few minutes