Avoid These Back Exercise Mistakes… #backworkout #exercisemistakes #backexercises

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  1. BuiltBrody
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Don't do these Back Exercise Mistakes:

What happens when I lean too far back on pulldowns...? 🤔

You turn the exercise more into a row‼️

So leave the ego at the door 🚪

And use a weight you can manage to use proper form ✅

Why do I need to pull towards my mid/upper chest..? 🤔

Because this aligns you with your lats‼️

And ensures the tension stays on them! ✅

Maximizing the exercise and muscle growth! 💪🏼

Why should I pull towards my hip on rows...? 🤔

Because this ensures your arms aren't taking over‼️

And will properly contract the lats! 🙌🏼

Why do I need to flare my elbows out on pullovers...? 🤔

Because this ensures you are biasing the lats‼️

Improving your mind-muscle connection 🧠

And maximizing your lat growth! 🔥

So if you want to maximize your back gains...

Then be sure to save this guide! 💯

Link in bio for online coaching 🦾

Follow for more Fitness Tips and Workouts 💪🏼

BuiltBrody
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Nothing wrong with leaning back. You can really lean back and still work your back effectively. We don't have any evidence showing that being more upright versus leaning back had any impact on muscle growth and hypertrophy

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