Meditation for Children - Feeling Safe With Archangel Michael

Meditation for Children. "In times of stress, we can call on Archangel Michael for courage and for protection. To help us feel safe....................".

In times of stress, we can call on Archangel Michael for courage and for protection. To help us feel safe and to feel loved. To help us face any situation like a test, a sporting final or simply to relax so that we can fall asleep. Archangel Michael is a warrior and protector. When you need extra strength, courage or protection, simply ask him for that help and he will give it to you.

See him standing tall, wings outstretched carrying his sword and shield ready to protect and defend. He is often surrounded by the colours royal blue, gold and purple. If you need extra help connecting with him, you can try and wear those coloured clothes. He is also associated with amethyst and sapphire crystals, frankincense oil and sunflowers.
Below is a simple visualisation for our younger kids which can be adapted for any age. Teens and adults can see a Merkabah or hexagon instead of a pyramid and those that are proficient with visualisations can see this shape spinning around them instead of remaining still.

First, we start with a short muscle relaxation exercise.

Then we move into the Meditation itself.............

When you feel calm and ready, I want you to imagine yourself standing or sitting inside of a pyramid.
Use your hands and arms to make a pyramid shape around you if you like just see yourself sitting or standing inside a huge triangle or pyramid.

This pyramid can be made of anything you like. It can be made of brick, glass or timber and it can be see through like a window or solid like the pyramids in Egypt.
See yourself comfortable and happy inside this pyramid.

You might like to see yourself with your favourite stuffed animal or toy. Whatever helps you to feel safe and relaxed.

Whilst you are inside this pyramid nothing can hurt you. You are safe and loved.
See this pyramid glowing with rainbow colours sparkling all around its edges.
This pyramid is your safe place. Nobody can get in unless you invite them in.
Now I want you to Invite Archangel Michael to join you and ask him to help keep you safe. Ask him to give you strength and courage and to make you feel calm and relaxed.

You can see Archangel Michael carrying his sword and shield. He is an Angel of strength. He is a mighty warrior; a protector angel and he is always ready to help us. We just have to ask him to come and he will be there.

I want you to see his wings stretch out and surrounding your pyramid, he is protecting you from all harm. You feel safe and calm.

Ask him to use his sword to fight off any negative thoughts or bad feelings. Ask him to take those negative thoughts and feelings away.
Ask him for this help now. Tell him your problems or tell him what is worrying you.

Just have a chat with him for a few minutes……………
When you feel that you have finished talking to Archangel Michael and you are feeling safe and relaxed, it is time to say goodbye and thank him for his help.

Know that you can call on him at any time you feel scared or alone, you just have to picture yourself in your pyramid talking with him and he will help you. He will always come when you ask him. Even if you cannot see him, just know that he is there.

Ok. So now say goodbye and thank him for helping you.

You can now get on with your day or fall asleep knowing that you are safe and protected, that you have been heard and that you are loved.

Kim X

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