Feel a Child Like Sense of Joy Happiness: 5 Minute Guided Meditation

This is an Original 5 minute guided meditation recorded by us. Reconnect with your inner child and unlock a profound sense of joy and happiness. It's easy to lose touch with the simple pleasures and unbridled enthusiasm that we once enjoyed as children, and this meditation allows you to escape the pressures of adulthood and momentarily embrace the pure, carefree happiness of your youth. By immersing yourself in this soothing and rejuvenating practice, you can experience the uplifting power of your pure nature and bring a refreshing sense of delight back into your life.

Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[itsmeycb]

This was tricky for me. I revisited the playground I was on where a bully kept spinning me on the merry-go-round and I was yelling stop, as I felt myself getting weak and sick. No one came to my defense, and eventually he stopped. So, during this meditation, my inner child wanted to get back on the merry-go-round, and I assured her that I would protect her. And she sat up on the middle structure and raised her hands. This made me emotional. 💕

[shizzlenortheast]

I cried through the whole thing. My playground has a roller rink 😊

[lifegrowingtowardsthesun]

Please please please make a 10 or 20 minute version of this meditation. It is so powerful and it really has opened a portal of allowing so many people to connect to their inner children 💖💖

[christineoneill]

I loved this meditation ❤❤ I saw myself as a kid and that kid came to hug my older self. It made me tear up a bit with joy. Thank you so much for these meditations ❤❤❤

[janebedstuyever]

I love this meditation it brings me such joy …what a great way to start the day ❤

[JanaylovesLearningandArt]

I imagine myself on a Merry go round and waterslide at a theme park. It was so much fun, colorful, joyful, and filled with positive memories. This reminds me to have gratitude and appreciate the big and little blessings of life.

[superdrew]

I kept looking back at all the times I felt sad and alone as a kid with no friends. But this mediation practices made my day. Thank you very much❤️

[victoromegx]

What a powerful meditation. So many of us with childhood memories will still can recall and view differently and from a positive place. Love and peace to you all 🙏🏾😌

[bbradley]

I got to play in a giant ball pit at my old school’s playground and when I wrapped it up. I hugged my parents in thankfulness. 😊

[magdascloud]

thank you.
my playground was the room alice fell into. with red tile floor, blank ceilings and the drink + the cake on the table. windows were rounded squares and the only place brimming with life was outside, with tall flowers and pastel-coloured landscapes. no red queen. quiet. in the end, my family showed up and me and my sister were little again, holding my mum's hand and taking a walk in the wonderland.
m.

[angelachavez]

I was at a park that had a ferris wheel and a carousel. I rode the Ferris wheel. When I was little we couldn't afford the rides at the carnival. It was very freeing to go on a ride from my inner child's perspective.. thank you ❤

[Jonathon_Wells]

I went back and forth on the swing with a smile while watching the other people playing happily. 😊We all deserve to feel true joy our inner child needs to be healed with. You deserve it too my goddess. ❤❤❤

[justinpaige]

I love this meditation and I love the baseball park that I got to have incredible fun at

[amandagonzalez]

this was beautiful, i cried as i my play date was my own inner child. thank you so much

[tatipascale]

I couldn’t go ahead with the meditation at the first time as I could not find a safe and good memory! I had to meditate on my inner child first. Some minutes latter I came back and could enter in a ethereal and surreal playground, with light waterfalls and fairies. The way the meditation ends is perfect because it brings that good feeling to this dense world. I’m sure it will help me a lot at cocreate beautiful moments in the 3D life. Thank you so much. 😊💗

[SusieLine]

So refreshing and joyful, I feel lighter! Thank you for this meditation and all your other ones 💛🙏💛

[OsekahTikaani]

Amazing !! Such happy times 💜💜💜but why was I crying While remembering . Thank you and have a beautiful day 🕉️💟

[makdeb]

Thank you, I smiled throughout the medications

[rainrider]

Wow, that was quite a trip for a 5-min meditation! I bet it made most of us emotional, visiting our inner being from an optimal, loving childhood. Makes me sad and joyful at the same time. 🫂 ❤

[jasmainjasmain]

Wasn’t sure about this one but actually smiling and feeling a bit free afterwards ❤