Kids Mindfulness Meditation 10 MINUTES MINDFUL BREATHING Guided Meditation for Children

Kids Mindfulness Meditation 10 MINUTES Breathing Meditation for Children

Welcome to this Mindfulness Meditation for Kids in only 10 minutes with a breathing exercise focus and easy body scan, in an easy guided meditation for children.

Mindfulness meditation is a simple, yet scientifically proven technique for encouraging a relaxed mind and for helping reduce anxiety, worry, stress, and tensions from habits of overthinking.

This easy and effective ten minute session spoken with a calm, female voice is a mindful breathing session suited for all listeners; but may be especially helpful for restless kids and younger children to relax into better minds states of clarity, happiness and inner peace.

This spoken guided meditation with relaxing music is ideal for home use and is also perfect for any classroom or school environment where children (and teachers!) may benefit from the improved mood and concentration results for positive, productive healthy ways of being.

This session may also be a calming kids sleep meditation session before bedtime for a great night's sleep.

We hope you enjoy meditating with this mindful experience as much as we've enjoyed making it for you! :)

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🚩 Watch our recent kids meditations and sleep stories: 🚩

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