1 hour leg workout that still maximises GAINS (MINIMALIST training program day 4)

MINIMALIST time saving 4 day split (day 4): Legs

📌 SAVE THIS WORKOUT FOR LATER

Stiff Legged Deadlifts TEMPO 2-1-X-1
1 x 4-6 reps (5 min rest)
1 x 8-10 (3 min rest)

Leg Press (Full ROM) TEMPO 3-1-X-1
2 x 6-12 reps (4 min rest)

Walking Lunges TEMPO 3-1-2-1
2 x 10-15 reps (1 min rest)

Seated Leg Curl TEMPO 3-1-X-1
3 x 6-12 reps (2 min rest)

Standing Calf Raises TEMPO 3-2-X-0
3 x 12-15 reps (2 min rest)

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[froggy]

Bro wtf this bodybuilder casually repping 5 plates DLs

[JTHFitness]

Bro’s MUCH stronger than I thought. Incline DB 104 pounds in each hand with a great tempo, and casually repping 5 plates on a SLDL?! That’s awesome bro!

[MikeOxlong-bsiq]

well you are damn right i was looking lee ❤

[fefefan]

Lee you are so fun 😭 I love your humor hahaha

[revert]

I recommend you to get your back blown out by Leon Edwards at the end of every workout, trust me Its gonna give you insane aesthetics + athleticism gains

[loovlehcuppatea]

Mario rios peeing his pants rn at this "lazy bodybuilder" mogging him strength wise

[HienHere]

When scrolling through lee training video i know he freaking strong that explain why he has an insane physique

[Vrinder_Sidhu]

Sited calf raises are the best .





And I love love love training my calves ❤❤❤

[coldshadedyt]

if u can rep 5 plates, than u can do one reps of 50plates

[wite]

I shall now train my legs minimalist and other normal 🏃🏾‍♂️thx lee

[Alpha_WW]

I had to watch the video twice to focus on what you were saying, great as-I mean great video😄👍

[thj_]

i didnt even understand what i was looking at at the beginning

[Goamal]

Ngl you got a chuckle out of me with the into Lee

[gabooaspuria]

So much cake in this vid we have been blessed 🙏

[frankthebunny]

I like doing the seated rather than the laying leg curl as you get all the same benefits plus a better stretch in the hamstring

[anthonydef-combatbaseshasta]

that barbel looked enormous during those walking lunges lol

[Yobyman]

Lee, try one leg calf raises. Elevate your feet, find something to lean/hang on. The stimulus is absolutely insane

[FilipEklundReal]

Quick and efficent leg days keeping you big as hell

[mayethsaco]

Imagine this kind of body throw u to d bed 😂😂😂😂

[FilipEklundReal]

Adult jokes every video keeping you big as hell