Potatoes vs. Sweet Potatoes: Dr. McDougall’s Surprising Take!

Potatoes are not the enemy—it's what we add to them that causes the problem. In this video, Dr. McDougall breaks down the debate between sweet potatoes and regular potatoes, explaining why the differences are largely theoretical. He also tackles myths about potato skins, acrylamides, and whether potatoes are truly fattening.

Discover how to make potatoes and sweet potatoes a healthy part of your optimal diet without harmful toppings like bacon, butter, or cheese. Learn why salt and sugar dominate the American diet and how to flavor your meals in a healthier way. Dr. McDougall shares practical tips to enjoy these root vegetables while maximizing their nutritional benefits.

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[the_experiencer_]

Thank you for keeping Dr. McDougall's legacy alive 💚💚💚💚

[suekurtz]

I just love listening to him talking. I have learned so much and hope we can view all his videos indefinitely. Thank you

[luluandmeow]

You're still helping people, thank you Dr McDougall wherever you are and thanks to Heather and the rest of the family. Happy New year to all of you and your viewers

[ElinorRumming]

I am rewatching all his content. I can finally hear his voice again without bawling... ❤️

[GreenBroccoli]

It's nice to hear Dr. McD again. However, the music is too loud, it should be half of that volume. Thanks!

[susanweiler]

So good to hear his voice! Dr. McDougall is always about the truth! ❤

[LittleMs.Moneybags]

Love the jazzy background music. Dr. McD is the coolest cat!!!

[johngaspar]

This is a snippet from Potato Mastermind - Part 2 ~ an invaluable source of knowledge video.

[aguafria]

Okinawans primary diet was the sweet potato. I use a CGM and have noticed I get incredibly stable blood sugars over a long period of the day when I eat a sweet potato.

[pdude]

Legendary... I can listen all day to Dr. McDougall and how awesome potatoes are ❤ Vegan for the animals for life! Salute from Holland 😊

[deborahdriver]

I miss this great man. Keep sharing his knowledge 😊

[JimmyBrock]

Back from the grave, with sensible advice. RIP Dr. McD

[lindapeterson]

I wanted to start 2025 with a Dr McDougall talk. This is a great one.

[WeCelebrateEatingPlants]

I had five russet potatoes last night for dinner and it still amazes me how wonderfully, deliciously full I can get on whole plants when leaving out the fats and salts and there's no digestive distress and no stress about unwanted weight gain. Having been a fat kid it's a miracle but now I have to really stuff myself to keep at a "normal" weight and I love it because I get to eat a LOT. :D

[TheSnerggly]

I miss Dr. McDougall; thank you for posting this video.

[mononwellness]

Love and respect to Dr John Mcdougall 😍 Thanks for everything

[dj-feck]

I would not feel good on a diet of only sweet potatoes and cooked green and yellow vegetables.

[deepakhiranandani]

Great to watch this. Somehow I haven't seen it before although I have watched msnybof Dr. McDougall's videos. Thanks.

[poorpotato]

So sweet potato vs potato which one is better?

[Martysmarch]

Skins add to the texture for me as well as the extra fiber...3-4 potatoes and I get 15-22 grams of fiber--- love that benefit( but eating plant based has me loaded with fiber....peas, broccoli, cabbage, corn, plus other root based fun (beets/turnips/onions/garlic/ celeriac)