20 Minute Cajun Chicken Wraps | So Simple and Loads of Flavour

Try these 20 Minute Cajun Chicken Wraps! Packed with flavor and easy to make, these wraps are a delicious chicken recipe that you'll love.

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➖ Recipe ➖

Ingredients - 

Chicken & Seasoning -

1 Tbsp (20ml) - Olive Oil 
650g (1.4lb) - Chicken Thigh, Boneless & Skinless
1 tsp (4g) - Onion Powder 
1 tsp (4g) - Garlic Powder 
1 tsp (4g) - Smoked Paprika 
1 tsp (2g) - Dried Oregano 
Pinch of Chilli Flakes (Optional)
Salt and Pepper

Tangy Yogurt Sauce - 

2/3 Cup (180g) - Natural Greek Yogurt 
2 tsp (10g) - Sriracha Sauce 
1 tsp (5ml) - Lemon Juice 
1/2 tsp (2g) - Ground Cumin 
1/2 tsp (2g) - Sweet Paprika 
5g (0.2oz) - Coriander (Cilantro), Roughly Chopped 
Salt and Pepper 

Tortilla & Fillings - 

5-6 - Flour Tortillas, Warmed 
2 - Truss Tomatoes, Diced 
1/2 - Red Onion, Diced 
Cos (Romaine) Lettuce, Chopped & Washed 
Salt and Pepper 

Method -

Dice the chicken thigh and put it into a bowl. Add in the olive oil and seasoning and mix to combine. 

In a separate bowl, add all of the tangy yogurt sauce ingredients and mix well. Store in the fridge until ready to serve. 

Place a pan over high heat, add a splash of olive oil, and sear the seasoned chicken for 8 minutes or until cooked through. You may need to do this in batches to prevent overcrowding and steaming the chicken. Alternatively, this can be done in the oven. See notes below. 

To assemble, warm your wraps slightly in a pan or microwave and place them down the sauce. Add the chicken, tomatoes, onion, and lettuce and top with a little more sauce. Wrap tightly with the seam facing down to prevent it from falling apart. 

The tortillas can be kept fresh, or if you’d like to toast them, do so in a pan over medium-high with a splash of olive oil and toast to your liking. 

Slice the wrap in half and use any remaining tangy yogurt sauce as a dip. Dig in. 

Video Uploaded By
Jack Ovens

#chickenwraps #sandwichrecipe #chickentortilla

[angeladelph]

Ok Chef Jack, had to come back to update. I made these and a giant hit with my #1 fan ( my son ). He's super picky eater, but he loved it, it was easy, quick and flavorful. This kid already 6'3" at 15 years old, you left a mark on him with this one. Thank you Chef, I was getting worried I be cooking homemade chicken nuggets for life 😂. ❤❤

[joeyk]

Vanilla yogurt 🤣😝🤦‍♀️ loved that you were smiling at the camera with the cracked pepper. I think the whisper is better when you aren’t looking directly at the camera. I enjoyed this style of video too. You had a few little giggles in there. This looks really tasty. Might be good for my Monday sandwich night. Thank you Chef Jack.

[angeladelph]

Looks delicious Chef Jack, definitely on this tomorrow. Your glowing chef, I see the smile and feel that energy. Your in a good space, so happy your in that moment. Thank you for a great recipe as always. Enjoy your weekend❤

[connorbishop]

I personally really like this slower more “live” version of a video! nice to really see the process. Thanks jack🫶

[richyf]

Made these this evening. Absolutely the best wrap I've ever tasted. Thank you.👌

[kiba]

I love your videos. I usually use the meal prep series for work lunch ideas.

[jacquiemouton]

I watched you get to the cracks part and hesitate. So funny! Knew you would not do it as it felt wrong. Had such a good laugh now though. Wrap looks really tasty. Thanks Jack. X

[evehsv]

This recipe would make a terrific lunch for hubbys lunch box putting the sauce in a small container of course but it looks very appetising. Thanks Chef Jack my husband is going to appreciate you again Jack. 😂😂😂😊

[Pilmouze]

Looks great as always, thank you chef

[Crazyhalo]

Made this meal tonight and my wife was impressed. Thank you Chef Jack for the recipe! I love the running inside joke about whispering the Cracked Black Pepper, definitely look forward to its references every video 😂

[dgjlo]

Thank you for sharing Jack, your a fab teacher I have tried many of your recipes 😊

[The_Only_Tracy]

I recently found your channel. I love your recipes because my son wants to cook more and these recipes are much easier to teach him then some of the time consuming recipes with sports and jobs. These are recipes that everyone including the kids will eat thank you for making more relatable recipes

[Kasa]

I'm in love with the knife...it cuts so perfectly well, it reminds me i never had a single good cooking knife 😂

[kirkster]

Your's is the best cooking channel on YouTube - you cut through all the shit and get straight down to it . Brilliant tasty recipes, simple and inexpensive ingredients. I did an entire party for 20 people doing just your recipes an I was greatly complemented on the food!

[theiiimmmsss]

This wraprecipe saved me when my son was a teenager and a constant cooking was required. I forogot i with time and now you reminds me of it.
Thank you!❤

[BinnyBongBaron_AoE]

Damn, man, your stream is still growing so fast. I'm so glad to have come along on this journey. So many of your recipes are bookmarked :)

[desgoulding]

Jack, you are unreal this is an another beautiful dish. Thanks for sharing mate. Have a great weekend.

[angelicasoup]

Thank you, oh I love these type of food.👍👍👍👍

[Humanistic_]

Made these about a month ago. Very very tasty. Plan to make more and share with the family

[SFCookingStudio]

Looks so great chef🎉 I love your all recipes 😋 😍 you are always rock on your work🎉❤