Dr. Berg explains a simple trick to help with keto while also intermittent fasting

[winkfinkerstien]

Sound advice as always, Doctor Berg. My PCP took me off of Metformin 08-01-2023 at A1C 5.1 after 4 semiannual check-ups. I had been classified as diabetic for more than a decade. It couldn't have happened without you, sir.
I'm currently age 65. Looking forward to many happy memories with my grandchildren.
Many, many thanks, Doctor Berg.

[kingskings]

Best advice hands down get veggies in first

[heiddyyoung]

Where is the entire video? I know I watched it and cannot find it anywhere

[sequoyahmoore]

Thank you for this info, Dr. Berg, but I am confused on this daily veggie intake standard. When I look up how much veggies we are suppose to be eating for the day, I’ve always read 1-2 1/2 cups a day and that doing 4 cups would be too much veggies in a day. They say that it could be “bad?” to go over that recommended veggie intake. So why is it that you (well not just you, I’ve seen a few others say this as well) say that we need about 7-10 cups of veggies each day when a lot of health articles say otherwise? I genuinely want to know because I don’t want to over do it (even though I don’t mind since I love veggies)

[suzilindblad]

I always put my protein in the salad, like a chef salad or steak. I do a lot of shrimp or taco salads too. Then every salad is stopped with a grated hard cheese.

[stevesilver]

I have for some reason always had salad before the meat. But halfway through salad start on the MEAT!

[jf]

I take Dr. Berg's Blood Sugar Support and B1 supplements 1st thing in the morning. I've had no cravings and lost 12lbs in 3 weeks. I'm not hungry and only eat dinner with my husband. I've tried in the past and failed. These supplements seem to be the game changer. 60lbs to go.

[Maya-igkx]

Actually, I’ve heard that you should eat protein first.

[littlepixel]

That doesn’t make any sense. How am I supposed to stay under 20 gram carb with that many vegetables