Dr. Berg explains the simple solution to combat insulin resistance #drberg #insulin

[NotYourAvgJoey]

Very interesting that insulin resistance requires resistance training, Thanks Dr Berg

[HaithamMohamed-kx]

But am under weight do i still need to train ??

[fannyissac]

Gosh Dr Eric Berg! You look sooo handsome like a character in a Biblical movie. I wonder if you have Jewish roots🤔

[rebeccarobbins]

I exercise 3-4 times a week, take inositol, and tried berberine..it didn't stop my IR. I just started metformin.
Can I fast on metformin?

[SweepDailyWin]

I needed this info this morning. Just weighed myself and I lost 0 lbs in 1 year!!!! In spite of all my efforts!
I was inspired by fitness by Serena Williams 💪 🎾 @ the US 🇺🇸 Open last night. I have to lose 22-32 lbs! I don't recognize my body@ 58 because I haven't been exercising for a long time and l Iost a lot of muscle tone.
So, I will start today and use my dumbells and find a workout on Utube. My lungs struggle to take a deep breath which concerns me. I also need to Walk like you always say Dr. Berg. I am Adrenal body. Ordered your Ashwaganda with Black Peppet and it will arrive today! Can hardly wait because I can't handle stress at all lately.
Sorry this is so long. I have followed you for 3 years and would not be here without your help, knowledge and guidance (and soothing voice)
🙏 Thank you for all you do Dr. Berg!
Warmest Regards,
Rachelle ~ 🚶‍♀️ 🌻🌻🌻