Mastering Stress with Deliberate Cold Exposure | Andrew Huberman

🧊 Join Andrew Huberman as he discusses the powerful connection between deliberate cold exposure and stress management, and how you can harness this technique to maintain mental clarity and calm in stressful situations.

🧠 Learn about the role of norepinephrine and epinephrine in both stress responses and deliberate cold exposure, and how these brain chemicals influence our ability to cope with stress.

🌬️ Discover the potential benefits of using deliberate cold exposure to train your body and mind to better handle stress, ultimately improving your overall mental health and wellbeing.

🔑 Unlock the secrets of stress management through deliberate cold exposure with Andrew Huberman's expert guidance and practical tips for incorporating this technique into your daily routine.

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