How to Listen to Your Body

Discover how tuning into your body’s signals can enhance your well-being. #BodyPositivity #HealthyEating #ListenToYourBody #WellnessJourney #EnergyUpdate #NourishYourself #BodyAwareness #Wellbeing

[Lindaheal]

YES!!! Especially when I'm in a restaurant. You're right about my body often choosing something different from what my mouth would choose. Simple muscle testing (Make a circle with your non-dominant forefinger & thumb. Using your thumb & forefinger of your dominant hand to open the circle to open the circle. If it opens easily it indicates a "no", if it holds together more strongly it's "yes".) This is handy when grocery shopping too. And it can be used for internal guidance about any yes-no questions. When I follow my body's guidance about food, it always turns out to be accurate, which I really appreciate.

[nala]

Yes our bodies are incredibly intelligent. Thank you for this reminder to follow what my body tells me !

[GuerrierePacifique]

I Love what you & Z's do for Humanity & I Love your humour !! 😄🤭✨️💫

[MrsHMB]

❤yes, I am learning to respect and love my body more 🎉 thank you for sharing and bringing me this confirmation ❤🫂❤️🕯️☮️♾️

[singingtree]

Beautifully explained. You have a very encouraging and respectful way of relating to people.

[tamarasweere]

I have been asking my body: What do you want to eat now? And felt my gut giving me answers! Have been doing it since my childhood!❤

[jmk]

Aah, this is so important for me to hear as im notoriously known for indecisiveness. I'm going to apply this - see if I'm really tuned in with the talk of my body in such subtle hints 🙏

[terri]

Chocolate but Seriously eating healthy is important along with movement and friendships. Best friend for self first.

[hyfroC]

My body has just been leading me to bed and closing my eyes. I need

[melsparkles]

I muscle test if a food is or isn’t right for me.

[lorikelleysongs]

My body lets me know what colors of food it needs.