10 Exercises to Re-Ignite Your Biceps Workout

To bust through the growth plateau, change the stimulus. That means switching the exercise, the angle, the resistance profile, or the technique. Here are ten plateau–busting biceps exercises to use when the basics stop working.

Gareth Sapstead
Narrated by Dani Shugart

00:00 10 Exercises to Re-Ignite Your Biceps Workout
00:09 Landmine Reverse Curl
00:24 Rack Reverse Curl
00:30 Hammer Curl 6/6/12s
00:46 One-Arm Hercules Curl
01:01 Reverse Preacher Hammer Curl
01:11 Dumbbell Curl Triple-Threat
01:36 Cable Curl Triple-Threat
01:58 Incline Cable Curl Triple-Threat
02:17 Kettlebell Pistol Hammer Curl
02:31 Kettlebell Squat Curl

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[krystekbest]

Great tips! Can we get something smiliar but for delts? 💪

[GTP-zgtn]

BIG Rookie Mistake by Blasting the biceps in hopes of getting bigger arms. The Biceps real function is to pronate or supinate the forearms. That's why its such a small muscle compared to the legs or back. These High Volume High Frequency biceps routines will only cause the muscle to SHRINK because of GROSS OVERTRAINING. If you want upper arm mass, then work on the Triceps. They composed 2/3 rd's the Mass of an upper arm. Think about that and start a serious study of Human Muscle Anatomy. BRO-SCIENCE is a Bitch, but REAL SCIENCE can teach you to create a BETTER BODY.