10 rep 10 sec 100kg

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  1. Pa O’Dwyer
Рекомендации по теме
10 rep 10 0:00:29

10 rep 10 sec 100kg

Barbell Shoulder Press 0:00:32

Barbell Shoulder Press 100KG / 220LB For 10 Reps

Paused bench PR 0:00:35

Paused bench PR - 100KG x 10 reps

100kg for 10 0:00:49

100kg for 10 Reps by World Champion Deepika Chowdhury

100kg Pause Bench 0:00:25

100kg Pause Bench Press (10 Sets x 3 Reps)

4 rep with 0:00:17

4 rep with 100 kg in 10 sec #motivation #hardwork #gymshorts #ytshortsindia #gymvideo #chestworkout

Timed 100kg Speed 0:00:17

Timed 100kg Speed Reps x 10

100kg power clean 0:00:35

100kg power clean 10 reps

180KGs deadlift PR 0:00:16

180KGs deadlift PR

100 kg of 0:00:38

100 kg of squats. 4 sets, per set 10 reps 🥵🥵

How Strong is 0:00:49

How Strong is ANATOLY? #shorts #fitness #gym

My 100kg (220lbs) 0:00:40

My 100kg (220lbs) military press x 10 reps

Push jerk 10 0:00:45

Push jerk 10 reps 100 KG

10 reps in 0:00:09

10 reps in 4 sec

How to increase 0:00:13

How to increase strength on bench press

Trying 10 reps 0:00:15

Trying 10 reps of 140Kg in 10 seconds

20 reps Snatch 0:09:41

20 reps Snatch ( every 30'sec for 10min ) me 90kg - Panos 100kg

Shoulders press 100 0:00:20

Shoulders press 100 kg-10 reps

TIPS To Increase 0:00:20

TIPS To Increase BENCH PRESS Strength!

Does 225 lbs 0:00:38

Does 225 lbs x 6 Equal 315 lbs ?

100kg sumo deadlift 0:00:57

100kg sumo deadlift 10 reps max

Instantly INCREASE Your 0:00:56

Instantly INCREASE Your Bench Press!💪🏼

Shore Strength 100kg 0:00:40

Shore Strength 100kg pause-bench for 10 reps to help with strength and stability

100 kg ATG 0:00:58

100 kg ATG squat x 10 reps

Комментарии
Автор

If you can press 100 kg x10, can you do a 1000 kg single?

guuspalmero
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I'd definitely clip my chin for a knockout on the first rep.

baloruslusserson
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Funny how Mr Potato has an issue with sumo deadlifts but classes this as a press. 👀

Ethos
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LOVE IT CLOTHING CAN MAKE A MAN OUT OF YOU.BUT HARD A$$ WORK GETS YOU IN .💯🏋

unedited
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Please don't use that voice the wife is going to leave me.

seanmoynihan
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Pa O will let you know
What it takes to get to the show
Wont mess around just a fact
10 quick press's to get a nice..rack?

robertwalker
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I personally like to press for more than 10 seconds so I will not buy

jlalonde
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I wanna see you strict press over 300 for 10

erickulakovich
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It’s 200kg if ten reps twentykg so even more in pressed

eastonmalkowski
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Do it static. Stand still. You're hopping using your full body to bounce the weight up.

DIXON_CIIDER