Gyno/Manboobs SOLUTIONS #transformation

#bodybuilding #training #diet

Instagram: ekansh_taneja_fitness

1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

Insta Handle: ekansh_taneja_fitness

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[AnivMRIDUL]

Waah
Can u beat aids
Yes u can
If its not aids

[IITianPlayzz]

Thankyou bhai aapne meri aankhe khol di

[vaibhav_nitesh]

Clear and concise, I love this type of videos, I was a muscular guy, left workout for 1 year to recover from injuries, developed fat and some idiots around me started taunting me saying Man boobs bull$*it

[bornfight]

When he said 8 to 10 months 90 percent people scrolled🤣

[VimlaSharma-hf]

Sir mujhe fluid nahi nikalta aur pain bhi nahi hota lekin ander se aesa lagata hai ki gland hai kya karu

[Makkhiiiiii]

Bhai meri height 5.10 hai aur weight 95 kgs hai exercise kabhi kabhi karta hoo toh chest bhi loose hota hai aur kuch tightness bhi nahi lagti hai. .... i think i have chest fat 😊

[tgtanish]

BHAI AGAR MERE NIPPLE PUFFY HAI OR AGAR NIPPLE KO PRESS KARU TO DARD HOTA HAI LEKIN KOI FLUID NHI NIKALTA TO MUJE KYA HAI AGE 14 YEAR 😢😢😢PLZ BTAO⁉️🧡🤍💚

[devilthegamer]

It feels lil hard but is not painful and no fluid leakage is it gyno or not pls comment

[Pkopffyt]

Bro mere chest me pain nahi hota lekin puffy chest hai

[SUKANTA]

Cure hota he.. Running, Full body Exercise, chest workout, sath me khana kaam kadna hoga.. Mene kiya tha. 88 kg se 63 kiya tha. Fat kaam hua sath sath chest fat bhi kaam ho geya tha.. It's easy but will power hona chahiye..

[MINaTO_EDITzs]

Bro I have 27.4%chest fat but there is no symptoms of gyno

[KashyapKalita]

Mera dono chest ka nipples puffy rahta hai aur thande pani se jab nahata hu tab normal ho jata hai
Ye kisliye ho raha hai app bata sakte hai kya?

[jeffreylucky]

Bhai tumne hi to bola tha ki gland sab k andar hota hai gland hona normal
Baat h

[OmjiMishra-bubj]

Sir but dr sobhit gupta is also senior mch plastic surgeons also gives guarantee of scarless surgery ... And within 30 k ....how its possible

[dr____strange]

Bhaiya pls ekbari reply apne bola ki pain hota hai or fued leakage hota hai Mera aesa kuch nhi hota but agar tej se press kru to thoda pain hota hai no leakage pls batao kya hai ye

[riteshjangdey]

Bina surgery thik ho sakti hai Bina doctor ke ayurvedic

[bishwayandas]

I have 17 percent body fat . I have a little bit chest fat. How to cure it?

[amanmade]

Sir mere ek side wale briest me halkha sa be tuch ho toh bahut pain hota hai or babao toh chubta sa hai dabane pe radak se lagthi hai kya Karu

[divyanshchorasiya]

Bro I'm 15yrs, , I have gyno
It only pain 😖 not leaking
What I do???

[Chadnaxxa]

If it's Not Get Milk From You chest then it's not Gyno // Mine Body fats was 30% around And now I have 16% it's Not Gyno It's only fats On your chest