filmov
tv
Here’s Why Walking Down Stairs Is Actually Better For You
Показать описание
What is eccentric exercise? Edith Cowan University (ECU) researcher Professor Ken Nosaka is flipping regular exercise on its head! His research shows eccentric exercises - like walking down stairs or lowering a weight slowly - could be even MORE beneficial that regular exercise!
0:08:15
0:00:23
0:00:08
0:08:40
0:00:27
0:02:28
0:00:20
0:08:07
0:00:08
0:00:23
0:07:12
0:08:20
0:10:27
0:07:35
0:00:16
0:12:08
0:00:27
0:02:14
0:00:14
0:10:27
0:12:22
0:00:07
0:00:06
0:06:11