Intermediate Pilates Reformer Full Body #22 (Box)

Pilates Reformer Full Body Strength and Stretch Workout
#pilatesathome #pilatesworkouts #strength

Equipment shown:
Merrithew V2 Max Plus Reformer:
Pilates Reformer Box
Salt and Honey Reformer Mat

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This pilates reformer class is a strength and stretch combo where some exercises are challenging and will strengthen the muscles and then we will do a stretching exercise to loosen and elongate the muscles. This workout should leave you feeling strong, flexible and amazing.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

[marylarussa]

This was an awesome class. Very creative use of the reformer.

[flaviagillis]

I love your classes, This was a perfect way to start my week. Thanks :)

[Iamlisab]

I enjoyed the lunges for the inner thighs using the box! I can tell I’m going to be sore. Thanks for making this workout. 😊🙏

[nancydaul]

Great workout! challenging...loved it, thank you!

[mervegenc]

I love this one like all the others🎉 fun stretching and strengthening ❤

[kristamilitello]

I absolutely loved this class, especially with the knee on the carriage and one foot on the floor. I never thought to do it with the knee on carriage!

[jenniferp]

Did this workout last night. Loved it and it didn't feel like it was doing much until today. I cannot thank you enough for all the great workouts you give us.

[laralyndy]

Thank you, this is my third day of the weekly program. I’m easing into it, doing what I can.

[anjossuzy]

such a great workout. Thank you for sharing these!!

[jessicajungeunsong]

These are really nice with many variety thank you

[susanasa-katz]

Great workout. Don't be fooled this one takes a lot!

[mervegenc]

I was so tired and wanted to stretch but the title tricked me😂 i am glad it did ❤thank you for sharing

[jenniferslade]

Great work out once again!! Love your creative. Thank you for doing these!!

[SuzyHajnasr]

Great work out thank you my hips. Feel so much looser love it.

[XtinaRenee]

Well balanced workout….the best of both worlds! Thanks again, you rock!🙌😘

[pauladane]

Great class, love the strength and stretch. 😊

[chrisyost]

Great routine. I really needed the stretching.

[helenbartlett]

Thank you - really enjoyed this workout!

[gylgunstream]

Another great one for after my spin bike😊

[gylgunstream]

I did this workout after I did my spin bike ride this morning. It was perfect for that. 😊