HYPNOBIRTHING MEDITATION SLEEP- Guided meditation for pregnancy sleep- Bedtime pregnancy meditation

Welcome to this hypnobirthing meditation! This is a hypnobirthing guided meditation for sleep (you will be guided through a woodland on a summer's evening) and you can listen to it during pregnancy to help you relax and get better rest as your pregnancy progresses.

Getting good quality pregnancy sleep can be more challenging over time, especially by the third trimester. I hope that, by listening to this bedtime pregnancy meditation, you will drift off into a deep and restful sleep with fewer wake-ups during the night.

For maximum benefit, please listen to this hypnobirthing sleep meditation at least 3 times per week. This audio comprises of 20 minutes of guided meditation then 40 minutes of soothing music to continue to relax your mind and body as you float even more deeply into the realm of sleep.

Don't forget to subscribe to my channel so will be notified when I upload my next relaxation audio!

With lots of love, Anja xxxx

#hypnobirthingmeditation #hypnobirthingmeditationsleep #meditationdforpregnancysleep #bedtimepregnancymeditation #hypnobirthingwithanja

DISCLAIMER Please do not listen to this relaxation audio whilst operating machinery of any kind. Always make sure that you are in a safe place at home where you can listen to this audio track.

[HypnobirthingWithAnja]

I hope that you enjoy listening to this hypnobirthing meditation for sleep. Let me know how you feel and sleep after it. Sending you and your baby lots of love and best wishes, Anja xxxx

[genesismendoza]

I put this on every night and fall asleep within minutes so relaxing.

[apurvafernandes]

I don't get sleep without listening to this. Thank you

[lauramcnulty]

❤️❤️❤️listening everyday for weeks during my twin pregnancy! Absolutely love this

[sherry]

7 and half mins in, not sleeping yet but I do feel more relaxed! 👍

[chanayeable]

I slept like a baby amazing thank you

[sheilabakhtiani]

So soothing. My favourite to fall asleep to. Thank you 🙏

[leabrendel]

Almost at the end of my second trimester and I am SO tired 24/7 oh my god 😅

[Absolute_terror]

Trying to listen but I keep falling asleep! 😂💖

[madhusmitaphukan]

Can I listen to this during first trimester?

[kathrinkaefer]

I was still awake at the end of this 😬

[lpaxb]

I was really enjoying this and then heard creepy whispering around 17.35 and it freaked me out so I had to stop listening...